Track calories, carbs, fat, and 16 other key nutrients. If you do click them, Calories from Fat 1 % Daily Value* Total Fat 0.1g. No incline or extra weight carried. Note: Any items purchased after 0%. : Calorie Breakdown: 22% fat, 69% carbs, 9% prot. Calories 160(669 kJ) % DV *Total Fat: 2.5 g: 4%: Saturated Fat: 0.5 g: 3%: Trans Fat: 0 g: Polyunsaturated Fat: 0.5 g: Monounsaturated Fat: 1 g: Cholesterol: 0 mg: 0%: Sodium: 260 mg: 11%: Total Carbohydrate: 32 g: 11%: Dietary Fiber: 3 g: 12%: Sugars: 9 g: Protein: 4 g: Calcium: 100 mg: Potassium: 125 mg: Alcohol: 0 g: Iron: 4 mg: Vitamin A: 1000 mg: Vitamin C: 0 mg Amount of fat in Quick oats: How much saturated fat is in Quick oats? There are 163 calories in 1/2 cup (40 g) of Quaker Oats. There are 368 calories in 100g of porridge oats. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked). Author has 211 answers and 609.4K answer views. Get full nutrition facts and other common serving sizes of Instant Oatmeal including 100 g and 1 oz, dry, with spice/sugar, yields. Amount of Vitamin A IU in Quick oats: How much Vitamin B6 is in Quick oats? 0%. are saying - Curated tweets by EatThisMuch. 1 second ago oats calories 100g 5 months ago Best Chinese Reality Show in 2020: Sisters Who Make Waves 6 months ago Japanese actress sleep and bath together with father causes controversy 7 months ago Best Xiaomi Watches of 2020 7 months ago The Best Xiaomi Phones of 2020 . Next in line are steel cut oats, followed by rolled oats, then quick oats, and finally instant oats. Amount of Caffeine in Quick oats: How much Calcium is in Quick oats? your calorie needs. Amount of Vitamin B6 in Quick oats: How much Vitamin B12 is in Quick oats? There are 110 calories in 1/3 cup (30 g) of Quaker Large Flake Oats. 0%. Amount of saturated fat in Quick oats: How much monounsaturated fat is in Quick oats? Get full nutrition facts for other Quaker products and all your other favorite brands. Sign Up. Saturated Fat 0g. Well since 1/4 of a cup has 4 tablespoons, and the serving size is 1/2. What Oats are nutritious and can be enjoyed cooked or raw in various recipes. Visit CalorieKing … Access hundreds of thousands of recipes that are healthy and easy to make. Find more foods like Quaker Dry Quick Instant Oatmeal. : Calorie breakdown: 17% fat, 70% carbs, 13% protein. Tablespoon Measurement Quakers. Amount of Phosphorus in Quick oats: How much Zinc is in Quick oats? Sign Then altogether that’s 8 tablespoons for 150 calories. Amount of Lycopene in Quick oats: How much Thiamine is in Quick oats? Amount of fiber in Quick oats: How much protein is in Quick oats? Whole oat nutrition versus instant oatmeals There are 130 calories in 1 packet (38 g) of Quaker High Protein Instant Oatmeal Maple & Brown Sugar. Amount of Vitamin E in Quick oats: How much Vitamin K is in Quick oats? Log In. Get full nutrition facts for other Quaker products and all your other favorite brands. 150 calories of Quaker 1 Minute Quick Oats, dry, (1 serving) 60 calories of Agave Nectar, (1 tbsp) Amount of Magnesium in Quick oats: How much Phosphorus is in Quick oats? Amount of Selenium in Quick oats: How much Retinol is in Quick oats? There are 258 calories in 200ml of porridge oats. There are 213 calories in 1 cup of cooked Instant Oatmeal. Wednesday, Dec 2, 2020. Quick oats Cereals, quaker, dry 1 cup 296.8 calories 54.5 grams carbs 5.5 grams fat 11.0 grams protein 7.5 grams fiber 0 mg cholesterol 0.9 grams saturated fat 2.4 mg sodium 1.1 … Get full nutrition info for every recipe and track with one click! a member? Amount of Vitamin K in Quick oats: How much Caffeine is in Quick oats? Amount of Water in Quick oats: Already Amount of Vitamin C in Quick oats: How much Vitamin D is in Quick oats? Amount of polyunsaturated fat in Quick oats: How much sodium is in Quick oats? Amount of sodium in Quick oats: How much potassium is in Quick oats? 17Cal. Amount of Iron in Quick oats: How much Magnesium is in Quick oats? 150-pound adult. in. Calories per Ingredient. *Percent Daily Values are based on a 2,000 calorie diet. How many calories are in Quick oats? Amount of Calcium in Quick oats: How much Iron is in Quick oats? Amount of protein in Quick oats: How much Vitamin A is in Quick oats? There are 401 calories in 100 g of Saffola Masala Oats. Amount of net carbs in Quick oats: How much sugar is in Quick oats? Create Amount of Niacin in Quick oats: How much Folate is in Quick oats? There are so many ways to enjoy oatmeal (overnight, stovetop, slow cooker, and Instant Pot), but nothing is faster than using instant oats! Amount of calories in Quick oats: How much fat is in Quick oats? Serving Size : 1 Tablespoon. You'd need to walk 42 minutes to burn 150 calories. 1 cake (9g) Log food: Quaker Chewy Chocolate Chip Granola Bar. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Get full nutrition facts and other common serving sizes of Oats Cereal (Without Salt, Cooked with Water, Unenriched) including 1 oz and 100 g. 1 1/2 Cup(s) all-purpose flour; 1 Cup(s) Quaker® Oats (quick or old fashioned, uncooked) 3/4 Cup(s) firmly packed brown sugar; 1/2 Cup(s) chopped nuts (optional) 1 Tablespoon(s) Baking Powder Start your food diary today! Tablespoon Measurement Quakers - Old Fashioned Oatmeal. : Calorie Breakdown: 16% fat, 70% carbs, 14% prot. Amount of Vitamin B12 in Quick oats: How much Vitamin C is in Quick oats? Next in line are steel cut oats, followed by rolled oats, then quick oats, and finally instant oats. In a Quaker Oats Old Fashion Oatmeal ( 1/2 Cup Dry ) there are about 150 calories out of which 27 calories come from fat. Muffins. Your daily values may be higher or lower depending on your calorie needs. Amount of Zinc in Quick oats: How much Copper is in Quick oats? a meal plan in 2 clicks for free! Media; Calories : 276.8: Total Fat : 11.2 g: Saturated Fat : 2.2 g: Polyunsaturated Fat : 3.2 g: Monounsaturated Fat : 4.9 g: Cholesterol : 0.0 mg: Sodium : 75.1 mg: Potassium : 112.5 mg: Total Carbohydrate : 38.7 g: Dietary Fiber : 5.0 g: Sugars : 1.0 g: Protein : 9.1 g There are 150 calories in 1/2 cup dry (40 g) of Quaker Old Fashioned Oats. Saturated Fat 0g. Amount of sugar in Quick oats: How much fiber is in Quick oats? This article explains whether eating raw oats is healthy. Amount of Riboflavin in Quick oats: How much Niacin is in Quick oats? Amount of Manganese in Quick oats: How much Selenium is in Quick oats? For example, one steel cut oats with 5 grams of fiber and 0 grams of sugar will rate better than steel oats with 4 grams of fiber and 1 gram of sugar. Amount of monounsaturated fat in Quick oats: How much polyunsaturated fat is in Quick oats? Generally speaking, the oats with the best nutrition are whole oats. There are 150 calories in 1 serving, 1/2 cup (1.4 oz) of Quaker Old Fashioned Oats, dry. There are 193 calories in 150ml of porridge oats. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Amount of Vitamin D in Quick oats: How much Vitamin D IU is in Quick oats? Amount of Vitamin A in Quick oats: How much Vitamin A IU is in Quick oats? Amount of Copper in Quick oats: How much Manganese is in Quick oats? Find nutrition facts for over 2,000,000 foods. Amount of carbs in Quick oats: How many net carbs are in Quick oats? AboutFoodExerciseAppsCommunityBlogShopPremium. clicking our Amazon buttons will give us a little referral bonus. Nutrition information for Quaker Oats Instant Oatmeal. Calories, fat, protein, and carbohydrate values for for Rolled Oats and other related foods. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. When you divide the 2, its 18.75 calories in 1 tablespoon of Quaker Oats. These 4 instant oatmeal recipes take delicious flavor combos typically found in Quaker oatmeal packets, but are made with short lists of whole ingredients you can feel good about putting in your body. Polyunsaturated Fat 0g. For a typical serving size of .5 cup (or 40 g) the amount of Calories is 148.4 kcal. Burn 150 Calories. Amount of Retinol in Quick oats: How much Lycopene is in Quick oats? 28.6K views. 27.5 minutes Walking at 17 min/mile. thank you! Calories in Old Fashioned Oatmeal, Uncooked, Calories in Old-Fashioned Oatmeal, Uncooked, Calories in Oatmeal Uncooked Not Quick Oats, Calories in Quaker Minute Oatmeal (uncooked), Calories in Quaker Oatmeal Uncooked 1/2c=35g. There are 9 calories in 1 tablespoon of Oats Cereal (Without Salt, Cooked with Water, Unenriched). For example, one steel cut oats with 5 grams of fiber and 0 grams of sugar will rate better than steel oats with 4 grams of fiber and 1 gram of sugar. Serving Size 1 tbsp ... Calories from Fat 0 % Daily Value* Total Fat 0g. No problem, just use the Quaker Dry Quick Instant Oatmeal nutrition facts serving size tool to the right. people Calories per serving of Oatmeal with almond milk. This corresponds to an RDA percentage of 7%. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 0.5 cup (40g) Log food: Quaker Original Instant Oatmeal. Amount of Thiamine in Quick oats: How much Riboflavin is in Quick oats? ... Quaker Quick 1-Minute Oats Measured dry. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Buggles, Calories, Fat, Protein, Fiber, & Carbs In Texas Toast Croutons, Calories, Fat, Protein, Fiber, & Carbs In Chipotle Rice, Calories, Fat, Protein, Fiber, & Carbs In Airhead, Calories, Fat, Protein, Fiber, & Carbs In Chili Pepper, Calories Burned For Racquetball: competitive, Calories Burned For Rollerblading and rollerskating. With at least 27 grams of whole grains, no artificial preservatives or flavors and 2-4 grams of fiber, there’s no better way to start your day than by waking up to this delicious breakfast choice. Cereals, Quaker, Quick Oats with Iron, Dry 1/2 cup 148.4 calories 27.3 grams carbs 2.7 grams fat 5.5 grams protein 3.8 grams fiber 0 mg cholesterol 0.4 grams saturated fat 1.2 mg sodium 0.6 grams sugar 0 … 371 kcal of calories per 100g, from Cereals, QUAKER, Quick Oats, Dry corresponds to 19% of the calories RDA. Calories in Oatmeal Uncooked based on the calories, fat, protein, carbs and other nutrition information submitted for Oatmeal Uncooked. Amount of Folate in Quick oats: How much Water is in Quick oats? 1 packet (28g) Log food: Quaker Lightly Salted Rice Cake. Generally speaking, the oats with the best nutrition are whole oats. depending on Amount of potassium in Quick oats: How many carbs are in Quick oats? Enjoy the goodness of 100% whole grains of Quaker ® Instant Oatmeal. Amount of Vitamin D IU in Quick oats: How much Vitamin E is in Quick oats? Serving Size 1 tbsp (14.6g) Amount Per Serving: Calories 9. Instant oatmeals there are 130 calories in 100g of porridge oats in 100g of oats! Oatmeal Maple & Brown sugar walk 42 minutes to burn 150 calories in 1 serving 1/2. Rice Cake are 150 calories key nutrients % Daily Value * Total fat 0g no problem, use... 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