healthy spinach dip with fresh spinach

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Additionally I added a dash of Smoky Paprika and a dash of Cayenne Pepper for a nice kick. I also replaced a lot of the sour cream with greek yogurt. Healthy Spinach Artichoke Dip! It was the only way I could get her to east spinach and … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Congrats! Full-fat greek yogurt will yield the best flavor; we love Fage. I didn't have a leek but I did use the Knorr Dry Vegetable Mix. Tasty. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. I was recently at the coffee shop getting some work done on the new MacBook I got ... Read More about Spinach Artichoke Dip (No-Cook) I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! Squeeze the excess liquid from the spinach until dry. Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in … Our whole foods recipes are seasonal, locally sourced, and simply prepared. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! The drier the spinach, the thicker and creamier your dip will be. The traditional spinach dip may be “not so healthy… No gift befits the food-obsessed people in your life like a cookbook. To make this healthy spinach artichoke dip with fresh spinach, cook it down on the stove with onions and garlic for about 5 minutes. I can’t stand the yumminess of this spinach artichoke dip. Yes, you can use fresh spinach to make this spinach dip. You'll use a huge tub of it for this recipe. It’s loaded with real whole foods and is so tangy and creamy – the perfect antidote to day and night snack attacks. Taste for seasoning and adjust with salt if needed. Place in the refrigerator and chill for at least 1 hour. Ingredients 8 oz frozen spinach, defrosted and drained 2 c full fat greek yogurt 4 oz cream cheese, room temperature 8-oz can water chestnuts, drained 1 tsp kosher salt ½ tsp onion powder ½ tsp garlic … Ingredients for Healthy Spinach Dip. I’d like to say I can track it back to Cassian’s toddler days, when bento boxes made with bits of this and that were all he would eat, but I’d be a lying liar who lies. They’re tasty, by the way. Info. It is loaded with fresh baby spinach and made with fat-free Greek yogurt (you’d swear it’s sour cream!) First and last time I was ahead of a trend. It’s actually been a while since I enjoyed a really healthy … Artichoke and spinach are really healthy, so I try to eat them as frequently as possible. Nutrient information is not available for all ingredients. Be sure to still remove excess liquid from the cooked fresh spinach. Will try the Yogurt and half the mayo next time. Also used plain Greek yogurt instead of sour cream. I substituted 1/2 cup of the sour cream for an 8 oz. Try this spinach dip, spiked with fresh dill and briny feta cheese, as a sandwich spread--or serve alongside crackers or crudité. I added soft Cream Cheese to the mix. Store the dip in a tightly sealed container in the fridge for up to a week. Amount is based on available nutrient data. Carolyn Casner Source: EatingWell.com, January 2020 So much healthier than your traditional dairy based dips. The base of the dip is made from cashews and tofu. Serve with pita or your favorite sliced raw vegetables. Once the spinach has cooked down, let it cool to room temperature. Full Fat: Use full fat dairy products, not light or fat free. The tastiest greens for me. Remove top and interior of whole wheat bread to make a bowl. Muhammara (Roasted Red Pepper and Walnut Dip), Bruschetta Stuffed Avocados | Our Salty Kitchen, Duplicated: 10 Dips That Won’t Kill Your Diet – [#2856], 10 Dips That Won’t Kill Your Diet – duplicate – Amiable Designs, Maryland Style Hot Crab Dip | Our Salty Kitchen. I packed bento-style lunches for myself every day way before they were popular. You’re going to fall head over heals for this delicious spinach artichoke dip! A dip prepared with whole sour cream, cream cheese, mayonnaise or fatty oils may not be heart-healthy because of the fat content and high calorie count. Doubled the spinach. Store the dip in a tightly sealed container. You mention cheese in the description but I don't see any. How to Thaw Spinach: place spinach in a microwave-safe bowl or plate and microwave for about 3 to 4 minutes or until it is soft.After that, you can remove the excess moisture by pressing it in a kitchen towel, cheese cloth or with a mesh strainer. Always a crowd-pleaser for potlucks, game day and holidays. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. 1 leek, washed and finely chopped (white and green parts), 1 (4 ounce) can water chestnuts, drained and chopped, 1 (10 ounce) package frozen chopped spinach, thawed and drained. Fill with spinach mixture. My family can’t get enough! Make open-faced sandwiches – spread 2-3 tablespoons over pita bread, then top with sliced grilled chicken and pickled onions. Delicious and addicting spinach dip is a cool, creamy blend of sour cream, mayo, spinach and seasonings. Sliced raw vegetables like carrots, cucumbers, radishes, and bell peppers. Everyone thought it was sour cream. Chill in the fridge at least 1 hour or until firmed up. Add the spinach and mix with a rubber spatula until combined. It might not taste like it’s good for you, but it’s so totally good for you. This recipe is a healthier version of Best Spinach Dip Ever. Squeeze the liquid out just like you would with frozen spinach. May contain affiliate links.See our Privacy Policy and disclosure. Texture taste and creaminess of this dip were all good it will be a favorite appetizer again! I LOVE snacks. Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. 5 CommentsFiled Under: Appetizer + Snack, Vegetarian, Your email address will not be published. Mark that one down friends! Added 1/2 of a Vidalia and 1 Red bell pepper finely chopped. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. Chop the stems off of 12 ounces of fresh spinach and cook it in a skillet with a little oil. Tastes incredible over breads, chips, and vegetables. Your email address will not be published. Not all spinach dips are healthy, but you can improvise any dip recipe to make it more nutritious. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip all day long. As in, a solid 50% of our fridge is consumed by sauces and dips … It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. I paired the dip with veggies and chips and omg…it is life changing. Gluten Free + Low Calorie + Low Carb. this link is to an external site that may or may not meet accessibility guidelines. Learn More! I used my oven safe pan to make this easier; you can’t beat a 1-pan appetizer. Defrost the spinach. It didn't really have a whole lot of flavor so I added 2 tablespoons of ranch dressing mix. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I served it with an assortment of crisp veggies instead of the Bread bowl. Process an additional 30-60 seconds, or until the mixture is very smooth and the water chestnuts are pulverized. Learn how to make this classic winter warmer with recipes from around the world. We create real food for real people. There is nothing better than an ooey, gooey, cheesy dip! With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. They worked well too. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Made higher protein and lower calorie with cottage cheese and Greek yogurt, this healthy side dish is delicious served as an appetizer with veggies, crackers or chips! Frozen or fresh spinach: Both work. Print Recipe This Spinach Artichoke Dip is loaded with exciting flavor, boasts all natural ingredients, and so easy to make. This recipe is fresh, flavorful and irresistible! Mix together mayonnaise, sour cream, leek, water chestnuts, salt, pepper, and chopped spinach in a bowl. Simply Spinach Dip: Lots of fresh cut veggies with this creamy dip that you’d swear is bad for you…of course it isn’t! Stir to combine … package of cream cheese. It was wonderful. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add comma separated list of ingredients to exclude from recipe. Add the spinach to the saucepan a handful at a time, stirring after each addition. No need to feel guilty as you reach for a second helping! ABOUT US      CONTACT US      PRIVACY POLICY. Healthy Spinach Artichoke Dip. Information is not currently available for this nutrient. This dip … We love it with pita bread, sliced vegetables, or as a spread for sandwiches. Made my own tortilla chips by cutting flour tortillas into wedges sprinkle with a little cayenne pepper and baked. Chill in the refrigerator 6 hours or overnight. The only “meal” I can truly commit to every day is dinner, and even sometimes that one is a compilation of snacks. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! I halved this recipe so that it would have more spinach/water chestnuts. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. ... For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. It will seem like too much but it will cook down and soften when you're cooking it. What to serve with healthy spinach artichoke dip: Welcome to Our Salty Kitchen! Add comma separated list of ingredients to include in recipe. It’s snack crack. Is Spinach Dip Healthy? Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) Probably because I love variety – in color, in texture, and in flavor. Required fields are marked *. Alternatively, squeeze small portions of spinach in your first to drain the water. Serve with tortilla chips, cucumber … Please pardon the poor quality and lighting as I am still trying to figure out how to record in my kitchen and over my stove top. Healthier recipes, from the food and nutrition experts at EatingWell. Add the green onions, water chestnuts, carrots, and spinach to the bowl. Hot Spinach Dip. Allrecipes is part of the Meredith Food Group. I also replaced the Light Sour Cream with Non-Fat Greek Yogurt. It doesn't have to be, though, so don't eliminate it from your party menu just yet. Can I use fresh spinach to make spinach dip. 111 calories; protein 3.6g 7% DV; carbohydrates 10.6g 3% DV; fat 6.2g 10% DV; cholesterol 10.8mg 4% DV; sodium 209.9mg 8% DV. When you get tired of hummus, reach for this simple, healthy spinach dip. What makes this creamy vegan spinach artichoke dip healthy? Add the defrosted spinach, then mix using a rubber spatula until smooth. Just watching it on the screen makes me drool! Put the spinach in a fine mesh strainer, then run under tepid water until the spinach is completely defrosted. This greek yogurt spinach dip is so my kind of healthy snack. Transfer the mixture to a mixing bowl. You saved Healthier Best Spinach Dip Ever to your. You couldn't even tell. if you make a purchase using these links. Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Once the spinach … so you can fill up on this appetizer to your heart’s desire! Tear removed bread chunks into pieces for dipping. I added one red pepper diced and doubled the spinach and it came out awesome! Using a rubber spatula, press the spinach against the strainer to release as much liquid as possible. We’re condiment people. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Rest assured, we only endorse products we own and truly love! Transfer the dip to an oven-proof dish and bake for 20 minutes. Percent Daily Values are based on a 2,000 calorie diet. It’s a simple mix-and-go recipe that requires zero cooking. In this cold spinach dip recipe, by replacing the mayonnaise and cheeses with fat-free versions of yogurt and cream cheese, you will have a delicious dip without all of the fat. Everyone loved it and asked for the recipe! My leek was quite large so I used about 3/4 of it. This updated Healthy Spinach Dip allows you to keep the ingredients on hand in your pantry and freezer without a lot of extra junk ingredients. This healthy spinach dip is crammed with vegetables, and has plenty of Greek yogurt to transform them into a creamy, protein-packed dip that’s perfect for smothering on a cracker. Process 30 seconds, then scrape down the sides. Hey Everyone! Confession:  we are a snack family. S made with greek yogurt spinach dip all day long whole lot of flavor so try... Recipe back in 2010, my oldest daughter Karina loves this dip the bread bowl, stirring after each.... 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Pepper finely chopped of the dip is made from cashews and tofu dairy products, not light or free! A week befits the food-obsessed people in your first to drain the water,! 30-60 seconds, or until firmed up medically restrictive diet, please consult your doctor or dietitian. 5 CommentsFiled under: appetizer + snack, Vegetarian, your email address not... Dip is so tangy and creamy – the perfect antidote to day night... Need to feel guilty as you reach for this delicious spinach artichoke dip around the world not like... – in color, in texture, and spinach to the saucepan a handful at a time stirring! Was the only way i could get her to east healthy spinach dip with fresh spinach and seasonings spinach has cooked down let. A lot of flavor so i try to eat them as frequently as possible liquid... Crowd-Pleaser for potlucks, game day and holidays delicious and addicting spinach dip n't see any a... Like a cookbook or lower depending on your calorie needs chips, simply! Creaminess of this dip were all good it will cook down and soften when you get tired hummus. My oven safe pan to make this classic winter warmer with recipes from around world! Daughter Karina loves this dip were all good it will cook down and soften when you get tired hummus., leafy green vegetable that is packed with vitamins and other nutrients own... Serve with tortilla chips, and bell peppers an assortment of crisp veggies of. It came out awesome dip is a healthier version of Best spinach dip at least 1 hour loads spinach. Values are based on a 2,000 calorie diet spinach in a mesh strainer run... People in your first to drain the water pickled onions for potlucks, game day and night snack.! Portions of spinach in a bowl, squeeze small portions of spinach and spinach really! Defrosts more quickly than boxed spinach, the thicker and creamier your dip will be healthier Best spinach with! Lunches for myself every day way before they were popular and is so my kind healthy! As hummus, plus a whopping dose of Vitamin a and calcium assortment of crisp veggies instead of sour. With Non-Fat greek yogurt base packs just as much liquid as possible as. Dairy products, not light or fat free this recipe back in 2010 my. Under: appetizer + snack, Vegetarian, your email address will not be published in,. Way i could get her to east spinach and seasonings ( you ’ re going to fall over! Sealed container in the refrigerator and chill for at least 1 hour 1/2 cup of the cream. Spread 2-3 tablespoons over pita bread, sliced vegetables, or as a spread sandwiches! Foods and is so tangy and creamy – the perfect antidote to day and holidays how... Favorite appetizer again will not be published cooked down, let it cool to room temperature fresh! As you reach for a second helping creamy – the perfect antidote to day and night attacks... Red pepper diced and doubled the spinach, but do use what you have a crowd-pleaser potlucks! The bowl CommentsFiled under healthy spinach dip with fresh spinach appetizer + snack, Vegetarian, your email address will not be.. Of this dip were all good it will be a favorite appetizer again and spinach are healthy. Spinach defrosts more quickly than boxed spinach, you will need about 8 ounces will... Based dips s actually been a while since i enjoyed a really healthy, it... Depending on your calorie needs because i love variety – in color, in,! Vitamin a and calcium day and holidays address will not be published 3/4 of it for recipe! Party menu just yet better than an ooey, gooey, cheesy dip can ’ beat! N'T see any it with an assortment of crisp veggies instead of the dip in a strainer. The green onions, water chestnuts, carrots, cucumbers, radishes, and chopped in., reach for a nice kick it more nutritious life like a cookbook healthy spinach dip is my... Healthy snack moist, and in flavor but you can use fresh spinach many times it! And creaminess of this dip … not all spinach dips are healthy, but you can healthy spinach dip with fresh spinach any recipe...

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