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Then add the boiled water-milk liquid to the semolina and stir well without any lumps. As suji and Rava, also known as semolina are the same products with different names it is clear that there is no difference between them. Contains selenium in large quantities, which is great for your overall cardiovascular health. A few of the many main Indian sweet and savory recipes prepared out of suji or Rava are rava bread, upma, rava dosa, rava laddoo and halwa. Dosas are generally made with rice, but it can be made with suji or rava. You can make savory items like bhatura, dhokla, kheer or upma with bansi rava. to make these sweets. 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Many people could be allergic to it as it has gluten in it. Suji tends to raise in water. 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