1. Chocolate milk has long been touted as the go-to recovery drink. 10 benefits of chocolate low-fat milk for recovery. 8. It's high in plant compounds called cocoa flavonoids, which have been shown in studies to have beneficial effects on heart disease risks, as well as on blood flow to the brain. Antioxidants help our body to fight with fatal diseases. Procyanidin reduces the inflammation in the brain while thiamin (vitamin B1) which energizes the brain. Chocolate milk helps to replenish water levels throughout the body, staving off dehydration. 6. Chocolate milk is a sweetened chocolate-flavored milk.It can be made by mixing chocolate syrup (or chocolate powder) with milk (from cows, goats, soy, rice, etc.). The nutrients that milk possesses are all there in chocolate milk. Leads to wastage; due to that chocolate milk is very sweet it is mostly loved by children and even the adults and when one can take a lot for a short period of time a lot of money will be spent in the purchase of the same. It contains smaller amounts of zinc, iodine, magnesium, selenium, and vitamins. Chocolate milk makes a healthy addition to any diet. Chocolate can be referred to as a contentious drink, it is one of the drinks that is loved by the kids and parents all around the world they consider it⦠Continue Reading Pros and Cons of Chocolate Milk Has an amazing sweet taste; everyone not even kids only does love the taste of the chocolate milk .some of the kids who do love the taste of plain milk, in such situations they can be provided with the goodness of milk by the virtue of chocolate milk. Antioxidant revokes cell damage also. One of the most important benefits of chocolate milk is the effect it has on your skin. Rich in Antioxidants Dark chocolate gets the seal of approval from nutritionists as an okay treat because it is rich in antioxidants that can ward off aging. 5. In today's Living Well video, Dr. Keith Loud, director of the Center for Active Adolescent Health at Akron Children's Hospital, weighs the pros and cons of having chocolate milk available in schools. Electrolytes help the body gain much-needed energy and further help to prevent dehydration. Calcium is a mineral that helps strengthen bones and prevents bone ailments, such as arthritis, osteoporosis, and tooth decay. 2. Our body relies on calcium to maintain strong bones and to sustain the healthy function of our hearts, muscles, and nerves. Chocolate milk contains a healthy amount of carbohydrates and helps to refill your energy reserve quickly. Chocolate milk is rich in calcium — the main mineral present in our bones. This much carbohydrate will fill your energy reserve to run your day smoothly. It can be purchased pre-mixed with milk or made at home by blending milk with cocoa powder and a sweetener (such as sugar or a sugar substitute), melted chocolate, chocolate syrup, or a pre-made powdered chocolate milk mix. Always available; the chocolate milk is always available and can be even done naturally by the users using just milk and the chocolate. 2. So in a way, when a kid drinks chocolate milk, one is effectively drinking milk and getting all its desirable nutrients. Press Esc to cancel. Those who consumed it for over 11.3 years had a lower risk of coronary heart disease and stroke. Rich in nutrients: Chocolate milk is richer in carbs and calories compared to unsweetened milk. Chocolate milk is typically served cold. It is nutritious; chocolate milk is rich in Vitamin D , calcium protein and potassium .the nutrients that are contained in the milk are also included in the chocolate milk, sugar is also contained in the chocolate milk, so when kids take chocolate milk they take all the nutrients in the milk. It a great recovery drink; chocolate milk as a positive impact on muscle recovery, professional athletes and the sportspersons are always seen carrying chocolate with them to consume it after the exercise, gaming season or even after the exercise. It is usually created by mixing chocolate powder (chocolate syrup) with milk (from cow, goat, soy, rice, etc.). Notify me of follow-up comments by email. Chocolate milk is a great alternative to plain milk, because many kids actually despise plain milk, like myself. 2. 2. Mislabeling; Major brands of chocolate milk don’t indulge in wrong labeling but there are formulas or the addictive’s flavors and the preservatives that are used often. Chocolate milk is considered a flavored milk. 3. 10. What are the pros of chocolate milk? Ivy found that you can build more muscle and lose fat during training if you drink chocolate milk after a workout. Milk, and more recently, chocolate milk has been promoted as a healthy staple in our diets for strong bones and teeth as well as a recovery drink for athletes. It is costly; chocolate milk is somehow expensive in that a small piece in the supermarket costs a lot of money. Many children enjoy it at lunch. Pros of Chocolate Milk: Nutrient Composition: Chocolate milk has an abundance of necessary nutrients that children require for healthy growth and development, including protein, calcium, Vitamin D, and potassium. Pros: 1. Protein also helps to refuel tired and strained muscles. Chocolate milk contains a healthy amount of ⦠Thatâs because, post workout, you want a snack (or in this case, a drink) that gives you a dose of both carbs and protein. It can also improve heart health by lowering blood pressure, increasing blood flow to the brain, and decreasing the risk of blood clots. Chocolate milk is a rich source of vitamin D along with other 14 nutrients. Chocolate milk will help to repair, build, and strengthen the muscles all while satisfying your sweet tooth and your stomach. This site uses Akismet to reduce spam. Actually it is not true. A study found that the consumption of milk chocolate led to improvements in several cognitive functions, including memory, problem-solving, and attention span. The popular belief states that white milk is better than the chocolate milk. 6. Fluid and electrolytes for hydration. A research run by the University of Aberdeen in Scotland reveals so. Facts about Chocolate Milk 10: chocolate or white milk. 10 benefits of chocolate low-fat milk for recovery. The question of whether kids should drink the high-calorie sweetened stuff to get the nutrition they need has long divided nutrition activists and food industry types -- now it's becoming a flashpoint at more and more schools around the country. It helps keep your blood pressure balanced. Amazing taste. 1. Type above and press Enter to search. 3. In general, a cup (240ml) of chocolate milk has 180-210 calories. Chocolate milk is better than no milk at all. Facilitates bone mineral density; due to that intake of milk is said to facilitate the density of bone mineral density hence not associated with the risk of bone fracture. While it doesnât pack the same antioxidant punch as dark chocolate, milk chocolate still contains good-for-you polyphenols, which can assist with everything from immunity to ⦠Not healthy for everyone; due to the sugar supplements that are contained in the chocolate milk, it is not healthy and also takes a lot of risk to the people who as diabetes or those who are at the risk of diabetes. Kids love chocolate milk. Chocolate milk, as mentioned above contains a number of nutrients like Calcium, Vitamin D and Proteins. School lunch programs across the country have been scrutinized for making flavored milk part of the lunch fare for children. 7. Vitamin A is important for skin health as it helps the skin retain water, deterring wrinkles, and increases the production of new skin cells, which replace old damaged cells. It is acidic; milk contains acidic animal protein that leeches calcium from the bonesju, pus cells these do create a terrible imbalance in the body. Additionally, drinking fat-free chocolate milk led to a higher concentration of glycogen, or muscle fuel, in muscles 30 and 60 minutes after exercise, compared with the sports drink. 1. Sometimes other ingredients are added to add flavour and nutrient value to the milk. Coming soon to a school near you: The Great Chocolate Milk Debate. It is richer in carbs and calories than unsweetened milk. Chocolate milk is rich in nutrients, has the combined nutrients of milk and chocolate. Reduce childhood obesity; also in the adult’s intake of milk or the dairy products are always show to be improving body composition and also facilitates weight loss during energy restriction. The most notable health benefits of chocolate milk include replenishing nutrients following exercise, managing growth, strengthening bone density, stimulating the immune system, and ⦠Unfortunately, we are blinded by sugar! Protein plays an important role in body growth, so it is necessary for growing children. In addition to the skin, these benefits also apply to your hair.eval(ez_write_tag([[336,280],'honestproscons_com-large-mobile-banner-1','ezslot_6',111,'0','0'])); One of the best parts about chocolate milk is its taste. The milk itself is rich in proteins with all the essential amino acids needed by the body. Chocolate milk contains protein, carbohydrate, sugar, fat, calcium, vitamin D, Potassium, Phosphorous, and Riboflavin. Some of the Benefits of Chocolate Milk are Explained Below: Chocolate milk is generally made by mixing cow’s milk with cocoa and sweeteners. 8. The people who consume chocolate with high amount magnesium content can decrease the stone formation in the urinary. Each serving of chocolate milk provides 27% of your daily recommended calcium intake. Fluid and electrolytes for hydration Chocolate contains high levels of procyanidin and thiamin which is responsible for these benefits. 4. Labeling and recipe or formula of ingredient are not included. Chocolate milk has a 4:1 carbohydrate to protein ratio which is not found in any other energy drinks. Dark chocolate also contains saturated fat, especially if it is made with milk chocolate, so it is best to choose varieties that are dairy-free. Rachel Johnson is a dietitian at the University of Vermont in Burlington whose research has been funded by the National Dairy Council. Another pros of chocolate milk is a strong medium of Antioxidants. Most high school athletes participating daily in two hours or longer of vigorous workouts or younger athletes on highly competitive club teams with equally rigorous workouts can benefit from drinking a glass of chocolate low-fat milk after an intense workout. To make sure that their kids drink milk, some parents resort to giving them flavored milk, including strawberry milk or chocolate milk. 2. For children who do not like white milk, flavoured milk offers a tasty option to help them get the two to three servings of dairy they need each day. It Replenishes the Vitamins Your Body Needs Daily, https://www.healthline.com/nutrition/chocolate-milk#1, https://thedairyalliance.com/flavored-milk/, https://www.goldcrownfoundation.com/10-benefits-of-drinking-chocolate-milk-for-nutrition-recovery/, https://www.milkmeansmore.org/healthy-eating/dairy-nutrition/milk-cheese-yogurt/chocolate-milk/, 11 Remarkable Health Benefits of Chia Seeds, 15 Amazing Health Benefits of Green Pepper, 16 Advantages and Disadvantages of Cryptocurrency, 15 Advantages and Disadvantages of Wind Energy. It is also used as a post-workout drink. Vitamin D has been proven to strengthen your bones and teeth and lends a helping hand in staving off a variety of diseases. 5. Milk is a product of pro-inflammatory and mucus this may lead to respiratory problems and allergies. List of Pros of Dark Chocolate. Many parents hear the word chocolate ⦠Also, adequate intake of Vitamin D can lead to a lower risk of cardiovascular and respiratory diseases, especially in children. Vitamins are the essentials nutrients for proper body growth and well-functioning. Drinking a glass of chocolate milk can help to rehydrate the body and prevent dehydration, and it can also provide your body with electrolytes. Chocolate has many health benefits like alleviating stress, boosting brain activity, improves liver health, and many others. Potassium reduces muscle fatigue and pain. Protects against cancer; Intake of the milk products is inversely associated with the protective measure against colorectal cancer, bladder cancer, gastric cancer, breast cancer, prostate cancer and many more. Chocolate is the candy that's made by adding sugar, milk, and other ingredients to cocoa powder. Regular chocolate eaters might do themselves a favor by treating themselves to a bite instead of snacking on "11 other things first" he said. In this way, chocolate milk is a great way to get kids the calcium they need. For growing kids calcium is one of the important nutrients for proper growth. Increases the risk of respiratory condition and allergies; It’s high in calcium, vitamins A and D, potassium and protein. The pros and cons are listed below to give you an idea of how important it is to balance out your intake of dark chocolate. The addition of chocolate adds sugar, calories, and a boost of sweet flavor. Anyone can consume chocolate milk for boosting their energy but it is best suited for kids, athletes, fitness freaks, and heavy workers who need instant energy refuel. 1. Lots of sugar; it biggest problem is that chocolate milk pertains to sugar whereby these loads of sugar are never healthy at all especially to those who are diabetes and even those who are at the risk of diabetes and also to the kids at the early age. Also, calcium and fatty acids found in chocolate milk have other heart-healthy effects. Chocolate milk is a great alternative to plain milk, because many kids actually despise plain milk, like myself. Save my name, email, and website in this browser for the next time I comment. Chocolate milk is sometimes promoted as a great way to increase calcium and vitamin D intake, but you may wonder if it's really healthy. Chocolate milk is milk typically flavoured with cocoa and sugar. Besides vitamin D, chocolate milk also contains vitamin A, B1, B6, B12. Carbohydrate source to replenish energy stores for the next practice. Chocolate milk contains anywhere from 20-30 grams of carbohydrate per serving. Can lead to hormonal problems; due to that, it increases the dependency on sugar that leads to hormonal problems chocolate milk or any flavored milk that contains a ton of sugar is not healthy at all. Carbohydrate gives energy to the muscles to do work. Chocolate in the milk boosts the carbohydrate supplied to your muscles and liver. Chocolate milk contains a significant amount of protein which helps in muscle growth as well as gives energy to tired and strained muscles. It is rich in calcium, protein, potassium and vitamin D. There is also sugar but thatâs an undesirable ingredient which we shall talk about later. In schools, 70 percent of milk kids choose is ⦠Carbohydrates for Energy. Chocolate milk makes you feel full, leaves a sweet taste in your mouth, and still brings some health benefits to the table. Carbohydrate gives energy to the muscles to do work. High-calcium diets are linked to the prevention of osteoporosis and arthritis. Chocolate can be referred to as a contentious drink, it is one of the drinks that is loved by the kids and parents all around the world they consider it for it sweetness taste of chocolate and sugar. Studies suggest the consumption of milk and dairy products to lower risks of fractures and bone diseases, such as osteoporosis — especially in older adults.eval(ez_write_tag([[580,400],'honestproscons_com-large-leaderboard-2','ezslot_5',107,'0','0'])); After a heavy work out a person needs to replenish the electrolytes in your body. There are many parents, nutritionists and the educationalist who are very street and against the widespread consumption of the chocolate milk especially among the kids but also there are a good number of parents and kids around the world who could not even consider shunning the delicious drink. Learn how your comment data is processed. Chocolate milk naturally provides many of the same electrolytes such as calcium, potassium, sodium, and magnesium. 6. Chocolate milk is distinct from milk chocolate, which is a solid form of chocolate made with milk. So, chocolate milk is good for the heart. 4. Low cost replenishing option. 9. Drinking flavored milk, like chocolate milk, can help children improve their diet quality and meet recommended daily servings of dairy â 3 cups per day of fat-free and low-fat milk and milk products for those age nine years and older and 2 1/2 cups per day for children four to eight years. Milk chocolate, which is made when dry milk is added to sweetened chocolate, contains more milk and less chocolate liquor than dark chocolate. Chocolate milk will help to repair, build, and strengthen the muscles all while satisfying your sweet tooth and your stomach. Cocoa and bittersweet chocolate carry more antioxidant commotion and polyphenols. Chocolate milk in schools pros and cons? 3.Energy booster; chocolate milk is the instant supplier of energy when you are physically tired or even exhausted kids and even adults can drink chocolate milk and feel refreshed immediately .it impact is immediate but also very desirable. In fact, the federal governmentsâ dietary guidelines say that adults should drink at least three ⦠It has the combined nutrients of milk and chocolate. 9. This helps you make sure your bones are strong in the future, and decreases the risk of broken bones. Chocolate milk tastes great and kids typically love to drink chocolate milk. It is nutritious; chocolate milk is rich in Vitamin D , calcium protein and potassium .the nutrients that are contained in the milk are also included in the chocolate milk, sugar is also contained in the chocolate milk, so when kids take chocolate milk they take all the nutrients in the milk. Facts about Chocolate Milk 9: the benefits of chocolate. Not associated with all-cause of mortality; intake of dairy products like milk as never been associated with the mortality rate, no death as ever been caused by the milk. Does not last for long; not even chocolate milk alone anything that is a product of milk expires so first and does not last for long in the shops. It is also rich in nutrients that are needed in our bodies. Chocolate milk is nutritious. It also contains a smaller amount of zinc, magnesium, iodine, vitamin A, B1, B6, B12. Reduces diabetes risk; the intake of milk and the dairy product is said to be associated with a neutral or reduced risk of diabetes and also a reduced risk of cardiovascular disease particularly stroke. The taste comes into significanc⦠It actually depends upon the health condition of an individual. The vitamin D content in chocolate milk is also beneficial to skeletal health. 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