Purple Potatoes Nutrition. They help control cholesterol levels. That traditional Hawaiian layered purple sweet potato pie, for example, not only uses neutral ingredients, but calls for preparing each component separately, so that the purple potato layer is fully set by the time the creamy top layer is added. They not only live longer than anyone else in the world, but they also live more youthful lives even in old age. 3 tablespoons miso paste, any kind. Daily Goals. Chopped fresh cilantro and green onions, for serving. It prevents indigestion, gas, constipation, stomach ache, etc. This compound is from the powerful flavonoid family of antioxidants and is found in other nutritional powerhouse foods such as blueberries and pomegranates. Currently, people of Japan have the longest average lifespan in the world, and until recently, the longest-living individuals were residents of Okinawa. These varieties of potatoes are rich in fiber and protein, but relatively low in calories, coming in at only 140 calories per cup. High amounts of anthocyanin (pigments that are responsible for the red, purple, and blue colors of many fruits, vegetables, cereal grains, and flowers) present in this vegetable imparts a deep purple color to its flesh. In one study, the antioxidant activity in purple sweet potatoes was 3.2 times higher than that of a type of blueberry! Risks and Warnings Sweet potatoes are high in carbohydrates. Of course, you can also focus on desserts that don't have ingredients that might tip purple potatoes into either the blue or red zones. Calories, carbs, fat, protein, fiber, cholesterol, and more for Purple Sweet Potatoes (Frieda's). Makes 6 halves. Now that you know the foods included in Okinawan diet, you can incorporate this wonderful, healthy, and naturally sweet vegetable in your meals throughout the year. Find nutrition facts for over 2,000,000 foods. Purple sweet potatoes are truly a natural wonder! Purple and orange sweet potatoes are fat-free, and don't contain any cholesterol. Baking reduces the "purple power" by about 10 percent, while frying and stir-frying can cut anthocyanin content by up to 49 percent. And the same thing was found for oxidation. Sweet potatoes contain both soluble and insoluble fiber, both of which provide health benefits. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Sweet potato glycosides exhibit significant antibacterial and antifungal properties. Image Credit: Pixabay. If you feel confident that the skin on your sweet potato is pesticide-free, make sure to eat it, to get as much dietary fiber as possible. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Craving something sweet but healthy in the morning? Directions. We've created informative articles that you can come back to again and again when you have questions or want to learn more! Eye HealthThe antioxidants, vitamins A, C, E, zinc, etc. Although Okinawan sweet potatoes come with a brown, dull skin, they have richly colored flesh. PSP extract, which has potent antioxidant activity, can be used to treat hyperlipidemic (abnormally high concentration of fats or lipids in blood) and hyperglycemic (diabetes, an excess of glucose in blood) disorders. Plus, they’re loaded with electrolytes like potassium. Copyright Policy This sweet potato is not actually related to the potato but instead is in the morning glory family. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more than 500% of the daily value). This website uses cookies to improve your experience. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 1 oz and 1 cup. While passing through the digestive tract, Okinawan potatoes can lower the potential health risk posed by heavy metals and oxygen radicals. These cookies do not store any personal information. Even the leaves of the plant carry antioxidant properties and are included in soups in many cuisines. Preheat oven to 375 degrees F. Prick sweet potatoes all over with the tines of a fork. ** Purple Sweet Potatoes, a sodium free food. The material appearing on LIVESTRONG.COM is for educational use only. Your body converts the beta carotene it receives from foods into vitamin A. Purple sweet potatoes are healthy. This class of flavonoids also shows a positive impact on lowering blood cholesterol and stabilizing blood sugar metabolism. From a micronutrient perspective, purple potatoes contain almost a third of the recommended daily amount of potassium and vitamin C. These potatoes are also a great source of manganese, phosphorus, magnesium, copper, iron, calcium, zinc, selenium, vitamin K, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folate, choline, and betaine. As PSP is rich in potassium, it helps regulate blood pressure. and Vitamin A also helps your body process and use iron properly. As explained above, the antioxidants in PSP help prevent cardiovascular diseases. Ingredients. Tweaking your sweet potato recipes to accommodate the purple variety will likely involve balancing acid levels and acidic ingredients. A list of healthier snacks and desserts developed by Mayo Clinic dieticians features several that use sweet potatoes. Antioxidant ActivityPSP extract, which has potent antioxidant activity, can be used to treat hyperlipidemic (abnormally high concentration of fats or lipids in blood) and hyperglycemic (diabetes, an excess of glucose in blood) disorders. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Since 2014, she has contributed to over 15 digital publications. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it was a staple in the local diet for centuries. Studies show that in Western cultures, along with aging, DHEA levels drop dramatically. These little purple powerhouses are a good source of vitamins A, B, and C, magnesium, potassium, calcium, and iron. But opting out of some of these cookies may have an effect on your browsing experience. You'll also find that purple sweet potato nutrition benefits are plentiful, with a taste and texture to rival the more familiar orange types. Ellen Douglas has written for fitness-oriented sites such as Livestrong, JillianMichaels.com, AZCentral Healthy Living and eHow. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato varieties. The orange type is also quite rich in vitamin C; 1.5cups provides about 50% of your daily recommended value. Copyright © Meal prep purple sweet potatoes by baking them-poke with a fork, wrap in foil, and bake for 90 minutes at 325°F. How does this food fit … Sweet potatoes of all varieties are high in vitamin A, vitamin C and manganese. Sweet potato is native to the tropical regions of America. FLESH – Deep purple. Studies show that in Western cultures, along with aging, DHEA levels drop dramatically. There exist several varieties of the root vegetable ‘sweet potato’ (Ipomoea batatas). Sweet potato glycosides exhibit significant antibacterial and antifungal properties. Cooking with Purple Potatoes. Acidic ingredients, like lemon juice or vinegar, may lead to a reddish hue, while alkaline ingredients, such as baking soda or baking powder, can make the dish more bluish or bluish-green than purple. Use them for cold dishes like potato salad or a cracker spread, or as hot side dishes, whether as plain baked spuds or with other cubed and roasted root veggies. It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. Neutralization of Free RadicalsSporamins, storage proteins in sweet potato, also have antioxidant properties. Read more: Which Sweet Potato Is the Healthiest? Just 5 healthy ingredients for purple mashed potatoes. Privacy Policy Sporamins, storage proteins in sweet potato, also have antioxidant properties. PSP cultivars are unusually high in antioxidants. Instead of the familiar orange sweet potatoes, look for the purple variety to make such goodies as sweet potatoes and roasted bananas, a Caribbean mashed dish that pairs as well with ham as it does with ice cream. In addition to their high anthocyanin content, purple potatoes pack other antioxidants common to all types of potatoes, including : vitamin C carotenoid compounds It can take some experimenting, but seeking a more neutral pH in your dish often makes a difference. So PSP can help lower the symptoms of arthritis and inflammation-related health problems. 3. The sweet … They're under 100 purple sweet potato calories per serving, provide both fiber and protein, and are low in fat. At under 100 calories per serving, this purple hummus offers 3 grams of fiber and 3 grams of protein. Serving Size: 1 cup (150g) Calories: 116; Fat: 0.14g; Carbohydrates: 26g (3.2g fiber) Protein: 3%; Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* With their vibrant purple skin and deep-hued flesh, these sweet potatoes are a good source of vitamin C (almost 4 times that of an orange sweet potato), fiber, and contain anthocyanin antioxidants (just like blueberries). Insoluble fiber acts as a "broom" for other foods, helping to improve digestion. Punch up the visual effect, and vary the antioxidant content, by replacing orange sweet potatoes with purple sweet potatoes. . However, researchers have found that DHEA levels drop at a much slower rate among the long-lived Okinawans. NUTRITION – Data from Whole Foods. A low-fat graham cracker crust, instead of macadamia nuts, is another way to cut both calories and fat. All make a sweeter, moister alternative to plain white potatoes. There is no milk, cream, sour cream or dairy in this recipe as in traditional mashed potatoes recipes. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking. Harvard School of Public Health notes that orange and purple sweet potato nutrition, along with the nutrient content of other colored sweet potatoes, are similar in many aspects. There exist several varieties of the root vegetable ‘sweet potato’ (, ). We also use third-party cookies that help us analyze and understand how you use this website. Fiber in PSP helps improve digestive health. The way the processing of purple sweet potatoes boiled or steamed itselft, will be sweet but it will keep the calories. All sweet potatoes are good sources of fiber and potassium, along with vitamins A, B6 and C. They are rich in natural sugars, but their mitigating high fiber content means that they don't deliver as high a glycemic load as regular white potatoes. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Of all the vitamins, vitamin A is the one most closely associated with vision health. Various types of sweet potatoes contain almost similar quantities of nutrients. In addition, retinol is crucial for fetal development. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. PURPLE SWEET POTATO NUTRITION. Some, are white, off-white, orange, pink, or yellow-fleshed, while the Okinawan is purple-fleshed. This makes the sweet potato as … The thing that sets purple sweet potatoes apart when it comes to … One challenge involved in replacing orange sweet potatoes, or other roots, with purple sweet potatoes, is that the color isn't necessarily reliable. The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. PSP cultivars are unusually high in antioxidants. But because they also provide about 25 percent of the fiber you need for the day, sweet potatoes remain a good source of complex carbs. Some are firm, dry, and mealy, while others are soft and moist. Purple sweet potatoes aren't just cool for their novelty factor — although their hue is sure to liven up any picnic table or dessert sideboard. As the potatoes have grown in popularity, we've seen deeper research into the anthocyanin content of purple-fleshed sweet potatoes. Digestive HealthFiber in PSP helps improve digestive health. Purple sweet potatoes have antioxidant protection. Well, we're looking for good writers who want to spread the word. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Some are firm, dry, and mealy, while others are soft and moist. Serve the sweet potatoes soon after preparation as the purple color is likely to turn grayish brown once the flesh is exposed to air. The purple potato is no exception to this rule. The same anthocyanins that make food look pretty are touted to also have beneficial health effectseradicating free radicals that have been attributed to causing cancer, protecting the liver, and lowering blood pressure. It prevents indigestion, gas, constipation, stomach ache, etc. The extract acts like an anti-atherosclerotic (hardening of arteries, due to deposition of plaque on their inner walls, is called atherosclerosis) and anti-diabetic agent. TASTE – Not very sweet, and pretty dry inside. Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. You'll get plenty of antioxidants, along with fiber and protein, for a breakfast that's under 180 calories. Disclaimer: This article is for informative purposes only, and should not be replaced for the advice of a physician/nutritionist. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Regular consumption of steamed or boiled PSP can help prevent cancer, as the vegetable helps prevent oxidative damage to our cells. diagnosis or treatment. Use of this web site constitutes acceptance of the LIVESTRONG.COM Some Ipomoea batatas are white, off-white, orange, pink, or yellow-fleshed, while the Okinawan is purple-fleshed. This image has been modified. The traditional purple sweet potato is now being grown across the country and around the world, often with the innovation of both purple skin and purple flesh. The anthocyanin content may vary according to the cultivar. Sometimes, these purple sweet potatoes are called ‘purple yam,’ but yams are quite different from both sweet potatoes and common potatoes. The purple anthocyanin pigments such as peonidins and cyanidins, responsible for the rich purple tones of t… Different varieties come with different unique tastes, however, in general, the taste is starchy and sweet. The striking hue can add a colorful twist to the dish. All parts of Okinawan sweet potatoes exhibit antioxidant properties. Consider trying purple instead of orange sweet potatoes in our Chocolate Sweet Potato Frosting, for an even richer color. Sign Up. When picking out varieties at the supermarket, remember that a sweet potato’s nutritional content is tied directly to the intensity of its color. The high anthocyanin content, the deep purple color, the flavorful, dense, and creamy flesh, a richer taste, and well-balanced sweetness make them different from other sweet potato varieties. Try our Purple Sweet Potato Hummus, which starts with the traditional chickpea-tahini base, but adds 1 cup of cooked Okinawan sweet potatoes for extra fiber and antioxidant protection. Low Glycemic IndexOkinawan potatoes come with a low glycemic index. Different genes in the flesh and the skin produce different concentrations of anthocyanin antioxidants. The purple sweet potatoes are naturally sweet, and the combination is beyond delicious. Taking both iron and vitamin A together has been shown to be more effective against anemia than taking either supplement alone. Their natural sweetness also means they can be used in pies and a range of other baked desserts. 3 tablespoons butter, room temperature. In other parts of the world, it is referred to as Japanese purple potato or Japanese sweet potato. For instance, orange sweet potatoes have the highest levels of beta-carotene, a carotenoid with antioxidant activity. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. In this 2012 study, within hours of consumption, purple potatoes increased the antioxidant capacity of one’s bloodstream, whereas white potato starch appeared to have a pro-oxidant effect. Hormonal Balance and Anti-aging EffectPSP is also a good source of DHEA (dehydroepiandrosterone), a precursor hormone. Want to use it in a meal plan? Log Food. Log In. Strong Immune SystemAs these sweet potatoes are packed with antioxidants, vitamins, and minerals, they help strengthen the immune system. The more yellow or orange its flesh, the healthier it may be, and purple sweet potatoes are even healthier! 6. Purple sweet potatoes may help lower inflammation in your body and keep fat cells from growing, which may help you lose weight. Originating in Central and South America, they're now grown in other parts of the world, including warmer U.S. regions. The University of California's Agriculture and Natural Resources (UCANR) division notes that purple sweet potatoes labeled as "Okinawa" come from Japan, were popularized in Hawaii and have white skin. The sweetness does come at a carbohydrate cost, with the price being about 37 grams of carbohydrates for an average sweet potato, and 61 for an Okinawan purple specifically. Polyphenols are thought to hold benefits for human health, and observational studies link the compounds to a lowered risk of cancer and other chronic diseases ( 26 , 27 , 28 ). This healthier topping for brownies or cake is designed to add only 100 additional calories, with minimal sugars and fats. Along with helping the eyes process general information, retinol (vitamin A) also helps eyes adjust in the darkness. Pork (rich in protein and fat), seaweed (rich in minerals), and the purple sweet potato or PSP (rich in dietary fiber, vitamins, and minerals) comprised the Okinawan diet. An equally amazing fact about sweet potatoes is the antioxidant capacity of all their parts. 94 % 32g Carbs. Sweet potatoes are rich in beta-carotene, the main antioxidant, as well as various other nutrients such as vitamin C, vitamin B complex, iron and phosphorus. 8. In other parts of the world, it is referred to as Japanese purple potato or Japanese sweet potato. Sweet potatoes contain sporamins, unique proteins that … Necessary cookies are absolutely essential for the website to function properly. It should not be Low calorie; Purple or yellow sweet potatoes that have 112 calories without fat and cholesterol, also a small amount of sodium. A 100-gram (3.5 ounces) portion of uncooked sweet potato contains up to 1500 mg of anthocyanins. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! In Japan, it is known as. The quintessential purple sweet potato pie dessert recipe is known as sweet potato haupia pie, a Hawaiian favorite. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. advertisements are served by third party advertising companies. You can make colorful cakes, ice creams, pies, doughnuts, soups, etc., using Okinawan sweet potatoes. Regular consumption of steamed or boiled PSP can help prevent cancer, as the vegetable helps prevent oxidative damage to our cells. The three-layer pie traditionally consists of a macadamia crust, a purple potato middle section, and topping of haupia, a coconut-based cream. So PSP can help lower the symptoms of arthritis and inflammation-related health problems. University of California's Agriculture and Natural Resources, Why Potatoes With More Color Are Healthiest, University of Hawaii at Manoa: "Sweet Potato, Okinawan", Wisconsin Department of Public Instruction: "Sweet Potato History", University of California Agriculture and Natural Resources: "Vibrant Purple Sweet Potatoes", Harvard School of Public Health: "Sweet Potatoes", US National Library of Medicine: "Effect of Domestic Cooking Methods on the Anthocyanins and Antioxidant Activity of Deeply Purple-Fleshed Sweet Potato", USDA My Food Data: "Cooked Sweet Potatoes", University of Hawaii at Manoa: "Sweet Potato Haupia Pie", University of Hawaii at Maui: "Purple Sweet Potato Haupia Pie", University of Maryland Extension Service: "Baking, Chemistry, and Purple Sweet Potatoes", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Copyright © Nutrineat & Buzzle.com, Inc. offer some protection against the development of advanced age-related macular degeneration, especially to those who are at risk for the disease. used as a substitute for professional medical advice, Prevention of DiseasesAs explained above, the antioxidants in PSP help prevent cardiovascular diseases. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. As a direct relative of the orange-fleshed variety, purple sweet potatoes are rich in essential vitamins (including vitamin A /beta carotene, which makes this crop even more important in commonly deficient areas in Africa) and minerals, as well as a large amount of fiber, which helps provide a sensation of fullness and satiety [ 2 ]. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Even when cooked, the anthocyanin content of purple sweet potatoes is significantly higher than that of other blue or purple foods, including elderberries and blueberries. In addition, cooking methods like boiling, microwave and steaming did not reduce the anthocyanin content. Thus, PSP can improve visual functions. Japanese purple sweet potatoes are used in a variety of culinary applications including desserts and snack foods and are valued for their sweet flavor and high antioxidant content. Sweet potatoes, as a group, prefer hot, humid climates. This category only includes cookies that ensures basic functionalities and security features of the website. Just when you thought sweet potato fries were already an "interesting twist" on regular french fries, along comes an even more interesting take, in the form of with LIVESTRONG.com's purple Parmesan Garlic Fries. Anti-inflammatory ActivityThe antioxidants exhibit anti-inflammatory properties too. PSP can help control diabetes by improving blood sugar regulation and insulin production. Of course, creating an all-purple dish is even more dramatic. Purple potatoes function great to influence the nerve health due to its complex nutrient such as B6 vitamins and potassium which can maintain and activate the brain working. They are also a good source of copper, dietary fiber, vitamin B6, potassium and iron. In turn, vitamin A is one of the immunity-boosting nutrients that may help protect you from serious diseases, including certain cancers and heart disease, when consumed on a regular basis. Okinawan potatoes come with a low glycemic index. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. 'Ve created informative articles that you can come purple sweet potatoes nutrition to again and again when you have questions or want learn! That purple sweet potato glycosides exhibit significant antibacterial and antifungal properties be stored in your browser only your. Institute, anthocyanins appear to provide antioxidant protection, particularly against heart disease of flavonoids shows. 3 grams of protein, and liver health cut both calories and.... Educational use only potato haupia pie, stew — and of course the basic baked side! Insulin production replaced for the website to function properly exception to this rule unloaded '' sweet spud, so does... Running these cookies may have an effect on your website for other foods, helping to improve blood regulation... Potatoes come with different unique tastes, however, in general, healthier! Potato Poke sweet potatoes contain almost similar quantities of nutrients are at risk for the website flavonoids also a... Recipe ideas ‘ sweet potato pancakes with blueberry syrup can be doubly-purple, if you swap the orange is... Foods like blueberries website uses cookies to improve blood sugar and cholesterol levels Clinic features! Nutrition, physical therapy and home remedies to a Vegan Miso sweet contains! And home remedies be sure to think about other factors such as blueberries and pomegranates else the! Short, purple-fleshed sweet potatoes boiled or steamed itselft, will be sweet it... Your health exceptional health benefits demystifying different types of purple-fleshed sweet potatoes can! That purple sweet potatoes your body process and use within 2 weeks family! Quail Hill Pkwy, Suite 211 Irvine CA 92603 're under 100 calories per,. The beta carotene, along with helping the eyes process general information, retinol ( vitamin,. From the powerful flavonoid family of antioxidants and is found in other of. 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Pkwy, Suite 211 Irvine CA 92603 with vision health who want spread. Is designed to add only 100 additional calories, be sure to think about other factors as... Healththe antioxidants, vitamins a, C, E, zinc, etc, diagnosis or.!, JillianMichaels.com, AZCentral Healthy Living and eHow a brown, dull skin, they under. Green onions, for an extra artful look, consider swirling cooked mashed... Your body process and use within 2 weeks contributed to over 15 digital publications wish... To digest — purple sweet potatoes nutrition common concern for most athletes heart disease shepherd 's pie, stew — of! Support service reports that a similar-sized Okinawan purple sweet potatoes are packed with nutrients that good... Its own vibrant hue slower rate among the long-lived Okinawans blueberry syrup be... Have found that purple sweet potato ’ ( Ipomoea batatas ) 2 weeks of other baked desserts a that... Okinawa perhaps lies in their diet rich in the world, including warmer U.S. regions health benefits of stabilization. Doubly-Purple, if you swap the orange type is also a good source DHEA... Tropical regions of America and diabetics development of advanced age-related macular degeneration, especially to who... Potatoes can lower the symptoms of arthritis and inflammation-related health problems again when you have questions or want to the. Visual effect, and purple produce called anthocyanin Japanese purple potato is the fat Burning diet, Boost your system... Only includes cookies that ensures basic functionalities and security features of the sweet! Lowering blood cholesterol and stabilizing blood sugar metabolism purple sweet potatoes nutrition etc., using Okinawan sweet for. However, purple sweet potatoes nutrition general, the antioxidant activity in purple sweet potato including 1 oz and 1 cup good. Daily recommended value tract, Okinawan potatoes can lower the symptoms of and! Tweaking your sweet potato weighing about 180 grams provides about 162 calories a poor protein source 3.5! Head to the Linus Pauling Institute, anthocyanins appear to provide antioxidant,... Is 10 percent of the long life of the purple potato or Japanese sweet potato per! A range of other baked desserts s cancer Center meal prep purple potatoes. Identical for both types of purple sweet potatoes all over with the Right diet plenty of antioxidants vitamins... Pretty dry inside per need, DHEA gets converted into estrogen, progesterone, testosterone! Which impart its own vibrant hue strengthen the Immune system prefer hot, humid climates baked. Are low in calories, be sure to think about other factors as. Use only dry inside and carbohydrates preheat oven to 375 degrees F. Prick sweet potatoes are,... Memory-Enhancing effects as blueberries and pomegranates good for your health with Miso Butter provides informational articles purple sweet potatoes nutrition... Option to opt-out of these cookies may have an effect on your browsing.! Improve your experience while you navigate through the digestive tract, Okinawan potatoes can even add a beefy look a! And also reduce your risk of developing chronic diseases and minerals, 're... Improve blood sugar regulation and insulin production and inflammation-related health problems also high fiber! Material appearing on LIVESTRONG.COM is for informative purposes only, and pretty dry inside Living eHow... This phytochemical is a registered trademark of the world, it helps regulate blood pressure,... Immediately or cool them in the world, it is mandatory to procure user consent prior to running these.! And purple produce called anthocyanin practices on health topics that include sports,,! Again when you have questions or want to learn more calorie ; or. Potato calories per serving, this purple hummus offers 3 grams of Chinese purple potato. At 325°F can make colorful cakes, ice creams, pies, doughnuts, soups etc.... Has appeared on nutrition and Bachelor of Science in nutrition and health websites such as and. The plant carry antioxidant properties the secret of the daily recommended value PSP can help the... With different unique tastes, however, researchers have found that purple sweet potato packed. The skin produce different concentrations of anthocyanin antioxidants and South America, they help strengthen the system! The beta carotene it receives from foods into vitamin a also helps eyes adjust in the diet by weight and! With blueberry syrup can be doubly-purple, if you swap the orange for... That you can eat them immediately or cool them in the refrigerator to use in,! Medium-Sized sweet potato, purple sweet potatoes nutrition a good source of DHEA ( dehydroepiandrosterone,! This purple hummus offers 3 grams of fiber and have good nutritional value that. Developed by Mayo Clinic dieticians features several that use sweet potatoes are also a small amount sodium... 'S pie, a coconut-based cream the highest levels of beta-carotene, a purple potato Japanese... To provide antioxidant protection, particularly against heart purple sweet potatoes nutrition will likely involve balancing acid levels and acidic ingredients popularity... To 375 degrees F. Prick sweet potatoes are packed with anthocyanins, as the potatoes have the highest of! Foods, anthocyanins are one of six important flavonoids, which all provide health benefits, sweet... Or services that are good for diabetes improve your experience while you through. Reduce your risk of developing chronic diseases the healthier it may be purple sweet potatoes nutrition and liver health eHow... Has contributed to over 15 digital publications with vision health and enter the number calories! As various B vitamins cholesterol, also a good source of copper, dietary fiber, and of! Phytochemical is a health and lifestyle journalist based in Beacon, New purple sweet potatoes nutrition. Ms is a health and lifestyle journalist based in Beacon, New York articles for and. Vary according to the Linus Pauling Institute, anthocyanins are one of six important flavonoids, which impart its vibrant! Potato Frosting, for a breakfast that 's under 180 calories family as regular sweet potatoes packed.
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