pitta dosha diet

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Garnish the greens with olive oil, freshly squeezed lime juice, ground coriander, and black pepper. Best: cardamom, caraway, catnip, cilantro, chamomile, cumin, coriander, fennel, lemongrass, saffron, rosemary, turmeric, spearmint. Balancing Pitta Dosha Diet: Ayurvedic texts recommend the principle of opposites for reducing the level of a dosha that has become aggravated. Raw foods tend to be naturally cooling so enjoying fresh fruits and vegetables – especially in Pitta season – will generally be supportive. These foods calm pitta by decreasing internal heat, preventing inflammation, balancing the digestive fire, grounding the body, and by … For this reason, pitta does well to stick to a regular eating schedule and to eat at least three square meals each day. Lifestyle Suggestions for Pitta Pitta people need to be treated like a spouse: be nice, nod, and say yes. If you've been told you should focus on balancing pitta (by our Ayurvedic Profile™ quiz or by a practitioner) one of the best things you can do is incorporate pitta-pacifying foods into your diet. Auch Emotion und Intellekt werden vom Pitta-Dosha gesteuert. If you’re a Vata Pitta type, how do you cater to both doshas? Eating foods that neutralize these qualities can help to balance excess Pitta. Breakfast is usually not to be skipped when pitta is elevated. Pitta’s liquid nature and tendency toward excess oil make drying or astringent foods like beans, potatoes, oats, pasta, popcorn, and most vegetables very supportive. Alcohol-free beverages (a beer from time to time) and the occasional use of … The primary function of Pitta is transformation. Eating at consistent times from one day to the next also helps to balance an overactive digestive fire. The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. The bitter taste predominates bitter greens—like kale, dandelion greens, and collard greens. Because of these characteristics, pitta is balanced by the sweet, bitter, and astringent tastes and aggravated by the sour, salty, and pungent tastes. Since sour, pungent and salty tastes increase Pitta, those should be reduced. They may become irritable and aggressive when hungry. Consider: Ideally, lunch is the main meal of the day, meaning it’s the largest and the most nourishing. We also use third-party cookies that help us analyze and understand how you use this website. Whole wheat pasta, pesto, and fresh vegetables (like bell peppers, broccoli, carrots, celery, green beans, mushrooms, zucchini, or black olives). Pitta benefits from the compressing, absorbing, union-promoting nature of the astringent taste. Sharp flavors like pineapple, pickles, vinegar, and sharp aged cheeses are better replaced with milder, gentler tastes, like those found in apples, cucumbers, lime juice, and soft cheeses. Pitta dosha is composed of fire and water, so it tons to run hot and be slightly irritable. © 2020 Banyan Botanicals All Rights Reserved. Understanding Vata, Pitta, The astringent taste is basically a flavor of dryness—a chalky taste that dries the mouth and may cause it to contract (picture biting into a very green banana). Does it increase the presence of pitta symptoms in your digestive tract (heat, burning sensations, heartburn, or loose stools)? If given a choice between a soupy, liquidy meal and one that is denser and drier, opt for the latter. The only vegetables for pitta to reduce or avoid are those that are particularly spicy, heating, sharp, or sour—like garlic, green chilies, radishes, onion, and mustard greens. If food lists tend to have that effect on you, do your best to internalize the qualitative guidelines above. Banyan Botanicals products are not intended to diagnose, treat, cure, or prevent any disease. For example, milk, rice, beans, steamed vegetables, and sweet, ripened fruit are good for the Pitta dosha. Minimize sour foods like vinegar and other fermented foods, hard cheeses, sour cream, green grapes, pineapple, grapefruit, and alcohol (an occasional beer or white wine is often ok). The Ayurveda Experience May 29, 2017 1 Comment. Red lentils made with cooling herbs like cilantro, mint, or fennel, with buttered whole grain bread (use unsalted butter), sautéed purple cabbage, and a green salad. As often as possible, it is important to eat in a peaceful environment and to give your full attention to the act of being nourished so that your body registers satisfaction. Best:* barley, white basmati rice, millet, oats, white rice, wheat, whole wheat, quinoa Small Amounts:* brown rice (only in acute pitta conditions, When cooking, use a moderate amount of a high quality oil or ghee. Consuming sour, salty and spicy food will only serve to exacerbate any the sharp, spreading qualities of Pitta. Add vegetables like carrots, celery, and onion to your soup. Bitters cleanse the pallet and improve the sense of taste. It can even promote sour feelings like jealousy or envy. Minimize especially heating oily foods like eggs (egg whites are better), hard cheeses, olives, nuts, sour cream, and the like. Much like the sour taste, it is salt’s light, hot, and oily nature that aggravates pitta. Read our. It can also intensify our desire for stronger flavors, which can provoke pitta even further. They tone the skin and muscles, benefit the blood, relieve burning and itching sensations, satisfy thirst, balance the appetite, support digestion, and help to absorb moisture, sweat, and excess pitta. What to Avoid: according to Ayurveda diet for weight loss, as a Pitta dosha you should avoid any fried & steaming hot foods, salty, fatty, or sour foods (pickles, yogurt, sour cream, sour fruits, tomatoes, vinegar, and anything fermented). The sweet taste is cooling and heavy but also anti-inflammatory. Grains should make up a large portion of the diet. For example, summer is associated with pitta aggravation, which is why you would tweak your diet to favor more foods that pacify pitta. In fact, it is often far more helpful to pay attention to the generalities and overarching patterns. The major needs for Pitta types are anti-acid and pacifying foods.It is important for Pitta to keep cool by avoiding fried, spicy foods and stimulants such as coffee, alcohol, tobacco and chocolates.. These cookies will be stored in your browser only with your consent. Hydrate and Nourish Your Skin with These Ayurvedic Tips, Water infused with mint, lime and/or watermelon. More details in our Privacy Policy. This will help to prevent overeating, which is a common side effect of pitta’s voracious appetite. To help people achieve and maintain optimal health and well-being. Soft cooked pears are a balm for the heart and comforting in the tummy. You also have the option to opt-out of these cookies. Pitta Food: What To Eat and What To Limit. All content and images found on BanyanBotanicals.com may not be reproduced or distributed without written permission. Bitter foods are highly cooling in nature. PHYSICAL CHARACTERISTICS OF PITTA: Pittas have excellent digestion and warm body temperature; they sleep soundly for short periods of time, have abundant energy, and a strong appetite. By nature, pitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities—foods that are dry, mild, cooling, grounding, stabilizing, and dense—can help to balance excess pitta. Pitta can usually digest raw vegetables better than vata and kapha, but mid-day is often the best time of day to have them because digestive strength is at its peak. Dreamzen, Inc. & PIOR Living. We'll assume you're ok with this, but you can opt-out if you wish. From there, notice the ways in which these small shifts are supporting you, and where perhaps some of your current habits are costing you. As you continue to work with your Ayurvedic diet and lifestyle recommendations, it is likely that your digestive strength will improve, which will eventually support your capacity to handle more challenging foods with ease. Ayurveda agrees with the old saying of ‘lunch like a King’ - digestion is at its strongest during the middle of the day. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Pitta ist vorrangig dem Feuerelement und als zweites dem Wasserelement zugeordnet. Vata is considered the leader of the three Ayurvedic Principles (the others are pitta and kapha). The Pitta dosha controls digestion, metabolism, and energy production. Is it ok to eat salad in the colder, winter months? Constitution, Glossary of Although Ayurveda typically recommends cooking foods, the Pitta dosha can tolerate raw foods better than the other types. Think of the process as an intention that you are holding, and also a powerful invitation to increase your self-awareness. Pitta-Typen verfügen über eine helle, trockene und empfindliche Haut. These help balance the fiery qualities of pitta. How To Treat Oily Skin with Ayurvedic Medicine. Vata contains the properties of the air and ether element. Most grains, milk, root vegetables, seeds, and cooling oils are good examples. The basis of any Ayurvedic diet and therapeutics is the rule of opposites and similarities. It is a sharp, oily dosha and should be treated with sweet cooling foods. When it comes to pacifying pitta, how we eat is surprisingly important, so this is an especially useful place to focus if the prospect of radically changing your diet feels overwhelming right now. *These statements have not been evaluated by the Food and Drug Administration. And if so, do these adjustments change your digestive experience? Generally, these foods will naturally taste sweet. Pungent is a spicy, hot flavor like that found in chilies, radishes, turnips, raw onions, and many especially heating spices. It can curb pitta’s tendency to spread, tone bodily tissues, prevent bleeding disorders, thwart diarrhea, and also absorb excess sweat and fluid. Vata is also called the “King of Doshas”. They need cool water and should stay away from alcohol, which is very heating in the body. List of ayurvedic recipes to reduce pitta dosha. Pitta is aggravated by the hot, light, and oily qualities of the sour taste. Emphasizing the sweet taste does NOT require us to eat large amounts of refined sugar or sugary sweet foods; naturally sweet foods are best. Eating more cooling foods such as leafy vegetables rich in the bitter taste is a good way of balancing Pitta. Highly processed foods such as canned foods, ready-made meals, and pastries often lack prana (vital life force energy), are excessively heavy, and should be minimized as much as possible. Garnish the pasta with crumbled chèvre, olive oil, and cilantro. Lastly, if you feel the need to do a cleanse, a short fruit or juice fast (think apple or pomegranate), or a longer monodiet of kitchari can be very supportive. Workable choices are sweet, high in carbohydrates, and yet offer sustained energy. Pittas often have a voracious and insatiable appetite. For example, have baked tofu served over steamed greens and rice, rather than tofu miso soup. Here’s an example: Pitta is made up of the fire element, so someone with that dosha should avoid foods that would fuel that fire (say, a spicy enchilada) since this would throw the elements out of balance. As most people with pitta digestion know, pitta’s sharp appetite can lead to a general intolerance for skipping meals. They prefer cold, heavy food, including raw fruits and vegetables, in their pitta diet. Pitta is balanced by a diet of fresh, whole foods (both cooked and raw) that are cooling, hearty, energizing, comparatively dry, and high in carbohydrates. Because pitta is relatively substantive in nature, an appropriate diet is actually a very effective way to support a return to balance. Seasoned tofu and steamed collard greens over wild rice. Ayurvedic Terms. The intention is to give you a more intuitive grasp of what will reduce pitta, without having to constantly reference lengthy lists of foods to favor and avoid. Pitta is balanced by a diet of fresh, whole foods (both cooked and raw) that are cooling, hearty, energizing, comparatively dry, and high in carbohydrates. For more information pertaining to your personal needs please see a qualified health practitioner. The food should not be too spicy, salty, or sour (rather cool in summer and hot in winter). Hot, spicy foods, extremely sour foods, and overly salted foods are especially pitta-provoking. SIGN UP TODAY FOR BANYAN EMAILS and get special offers, plus information to support your Ayurvedic lifestyle. Pitta Food List Grains It is best to eat these as a cooked grain or as an unyeasted bread. Since the characteristics of Pitta include sharpness, heat, and acidity, qualities that are opposite to these in diet and lifestyle help restore balance to Pitta dosha. The bitter taste is exceptionally cooling, but also drying. It is also found in. A pitta diet should be high in fresh plant foods and low in meat and seafood. Diet for Pitta Dosha Balance – Intake of foods having sweet, bitter and astringent tastes because these tastes decrease Pitta. How to Balance Pitta with Diet. Vata: Mover & Shaker. Grains like wheat, rice, barley and oats are great for balancing pitta while buckwheat, corn, rye, millet, and brown rice should only occasionally be eaten Eat sweet fruits such as red grapes, melons, and mangoes and limit unripe or sour fruits like grapefruits and green grapes. The cool quality can be emphasized by eating foods that are cool in temperature or that have a cooling energetic—and by using cooling spices generously. Embrace eating regularly and being fully present with your meals. The primary function of Pitta is transformation. This website uses cookies to improve your experience while you navigate through the website. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Pitta is primarily composed of the fire and water elements, which make pitta light, sharp, hot, oily, liquid, spreading, and subtle. Too much sour taste can increase thirst, disturb the blood, create heat in the muscles, cause pus formation in wounds, and give rise to burning sensations in the throat, chest, or heart. This lighter meal will probably work better in the warmer months than in the dead of winter. The salty taste is almost singularly derived from salt itself. Sauté the tofu in sunflower oil and stir in some of your favorite pitta pacifying spices. Is there anything that you can do to serve this food in a more pitta-pacifying manner—by reducing the quantity and by adding some cooling herbs and spices (like cilantro, coriander, cumin, fennel, or mint), lime juice, avocado, or coconut? We recommend that you begin by noticing where you might be able to make small, incremental changes in support of your healing journey—at a sustainable pace. Serve with a small green salad and soup. Pitta types fare best when they minimise spicy, salty and sour foods, such as alcohol, chillies and citrus fruits. Try: To view a detailed list of foods to favor and minimize when pacifying pitta, please see our resource on Pitta-Pacifying Foods—remembering of course, that this list is meant to help you deepen your understanding and begin to see overarching patterns—not to create a sense of restriction or deprivation. Try something like: Dinner is ideally a bit smaller and lighter than lunch, but it also needs to sustain pitta’s active metabolism. For the best experience on our site, be sure to turn on Javascript in your browser. Use your developing awareness to continue to inspire one small step forward at a time, keeping tabs on how your health and well-being are improving over time. A hearty fruit salad (apples, pears, red grapes, and blueberries) garnished with raisins and shredded coconut. JavaScript seems to be disabled in your browser. These are foods that are cold (in property not in temperature necessarily). Most spices are heating in nature, so pay careful attention to the ones that balance pitta (you’ll find a comprehensive list in our resource on Pitta-Pacifying Foods). That is as good a starting place as any. A simple but nourishing meal or a slightly smaller serving of lunch can work well. Like vatas, they tend to devour their food but, unlike vata, their bellies keep pace with their appetites. The Pitta dosha is strengthened by pungent, salty and sour flavours. All Rights Reserved. The astringent taste is heavy, cold, and dry. It’s better to think in terms of grounding pitta’s lightness (and heat) with sustenance—eating foods that offer solid, stabilizing sources of energy and adequate nourishment. For the best experience on our site, be sure to turn on Javascript in your browser. These generally have a constricting, reductive and cooling impact. Instead, unprocessed foods with sweet, bitter and astringent tastes should be favored. These stimulate the gastric juices and the body's inner fire and invigorate its cells with a heat-generating effect. But opting out of some of these cookies may have an effect on your browsing experience. This section offers a closer look at how you can begin to recognize the qualities of different foods. This website uses cookies to improve your experience. Ok. Now that we’re on the same page about how to approach this, we’d like to introduce the qualities that you’ll want to favor in your diet, and by contrast, the qualities that will tend to be inherently pitta-aggravating. And as we have already discussed, the aggravating potential of many pitta-aggravating foods can be minimized by making sure they are taken in small quantities and served with cooling garnishes (like cilantro, coriander, cumin, fennel, mint, avocado, and coconut). An occasional squeeze of cooling lime juice as a garnish is the best way for pitta to include the sour taste. Veggie (or turkey) burgers with sautéed mushrooms, goat cheese, lettuce, avocado, and a side of home fries. Vata and Pitta doshas are opposite in nature. But excess pitta can cause a sharp and sometimes insatiable appetite, so it’s equally important not to overeat. Sind die Eigenschaften zu stark ausgeprägt, spricht man von einer Pitta-Störung, also einem Pitta-Überschuss, der durch entsprechend entgegen gesetzte Maßnahmen ausgeglichen werden muss For example, fall is associated with vata aggravation, which is why you would tweak your diet to favor more foods that pacify vata. One dosha is a hot dosha and is responsible for warmth in your body. Take the quiz and receive your personalized recommendations! These foods calm pitta by decreasing internal heat, preventing inflammation, balancing the digestive fire, grounding the body, and by absorbing excess liquid and oil. A wide variety of appropriate grains, beans, and vegetables are great building blocks for lunch, and can be complimented with suitable meats, if you eat them. For a dual dosha type, modifying your diet according to the changing season is particularly important as certain seasons are associated with a specific dosha. Once you determine your dosha it is important to follow a diet based it for maximum health benefits. Too much pungent taste can cause excess thirst, burning sensations, bleeding, dizziness, and inflammation (especially in the intestinal tract). If you enjoy a food that is pitta-aggravating, notice how you feel when you do eat it. Those with a predominance of the Pitta principle have a fiery nature that manifests in both body and mind. Similarly, stimulants such as caffeine, nicotine, and hard alcohol are too sharp and penetrating for pitta. Pitta food is also bitter. At the end of the day, any strides that you take to shift your diet toward being more pitta-pacifying than it is today should be considered wins. Favor naturally sweet foods like sweet fruits, most grains, squashes, root vegetables, milk. However, try … Even the most recognized Ayurvedic teachers have the occasional difference of opinion, which can create some discrepancies between different Ayurvedic diet and recipe resources. Small amounts of yeast breads are all right. The dosha is reduced by bitter, astringent and sweet flavours. Understanding these tastes allows us to make better choices whether or not we have an extensive list of Pitta-Pacifying Foods handy. Pitta needs to be cooled and sweetened – by diet, lifestyle, and relationships. Pitta folks should eat plenty of bitter foods. The salty taste can disturb the blood’s balance, impede the sense organs, increase heat, aggravate the skin, intensify inflammation, lead to the rupture of tissues, or cause water retention, high blood pressure, intestinal inflammation, grey hair, wrinkles, and excess thirst. Raw foods tend to be naturally cooling, and pitta tends to be able to handle them better than the other doshas; so mixing in an assortment of raw fruits and vegetables will generally be supportive—especially in the warmer months. A Vata Pitta diet can be a bit confusing. Legumes—adzuki beans, black-eyed peas, chickpeas, kidney beans, lentils, pinto beans, soybeans, and so forth—are classically astringent in taste. The Pitta person can be soothed by a predominantly vegetarian diet, bitter vegetables are preferable. The point being, successfully following a pitta-pacifying diet is not a matter of sticking to a strict set of dos and don’ts, or getting overly bogged down in the details. Before you read any further, please understand that following a pitta-pacifying diet is a practice far more than it is a collection of absolutes. The Pitta dosha controls digestion, metabolism, and energy production. Vata Pitta Diet: Everything You Need To Know. An egg white and vegetable omelet, served with avocado and whole grain toast. By using this site, you accept the use of cookies to improve the experience. The pungent taste is particularly hot and light—both qualities that disturb pitta. You can balance excess pitta with foods that are cool, dry, and heavy with a mild, naturally sweet, bitter, or astringent taste. No one expects you to wake up tomorrow morning and eat a perfectly pitta-pacifying diet for the rest of your life! Spices are generally good for this body type, but be careful with the hot ones, when your Pitta is out of balance. Some fruits, vegetables, grains, baked goods, and spices are also astringent in taste—things like apples, cranberries, pomegranate, artichokes, broccoli, cauliflower, lettuce, popcorn, rice cakes, crackers, basil. Pitta is oily, sharp, hot, light, spreading, and liquid, so eating foods that neutralize these qualities—foods that are dry, mild, cooling, grounding, stabilizing, and dense—serve to balance excess pitta. Sauté the cabbage in. What follows are some specific principles that we hope will empower you in discovering a pitta-pacifying diet that will work for you. For a dual dosha type, modifying your diet according to the changing season is particularly important as certain seasons are associated with a specific dosha. On the other hand, it is best to minimize your exposure to fiery hot dishes, foods with a sharply warming energetic, alcohol, and caffeine; all of these influences will naturally increase internal heat. Pitta is hot, sharp, fluid, sour and pungent. They also cleanse the blood, support a healthy liver, reduce itching, and improve digestion. While the heavy quality is the true antithesis to pitta’s lightness, Ayurveda teaches us that very heavy foods (such as deep-fried foods) are not generally supportive of optimal health. Pitta ist das Dosha für eine geregelte Verdauung, einen funktionierenden Stoffwechsel sowie für einen normalen Wärmehaushalt. It pacifies heat, satisfies thirst, benefits the skin and hair, and tends to be grounding, nourishing, strength building, and satisfying. Photo from: “Eat Well, Be Well: Ayurveda Cooking for Healthy Living” by Lois Leonhardi. A pitta dosha diet should focus on sweet, astringent and bitter tastes. Do your best to substitute more stable and sustaining sources of energy. and Kapha, Managing Your Choose fresh vegetables and fruits that are watery & sweet, especially cherries, mangoes, cucumbers, watermelon, courgettes (zucchini), and avocado. Pitta is pacified by the sweet, bitter, and astringent tastes and aggravated by the pungent, sour, and salty tastes. Ayurvedic Principles ( the others are pitta and kapha, Managing your Constitution, Glossary of Ayurvedic Terms effective! Pitta people need to be treated like a spouse: be nice, nod, and sweet high... Is aggravated by the pungent taste is cooling and heavy but also anti-inflammatory miso soup over wild rice and that! Taste is cooling and heavy but also anti-inflammatory too spicy, salty and spicy food will only serve exacerbate... With avocado and whole grain toast to the generalities and overarching patterns cooling and heavy also... Cooking, use a moderate amount of a dosha that has become aggravated and,. Cleanse the pallet and improve the experience for BANYAN EMAILS and get special offers, plus to..., salty and sour flavours far more helpful to pay attention to generalities. Diet, lifestyle, and kapha ) sweet taste and the most.. Heartburn, or prevent any disease cooked grain or pitta dosha diet an intention that you are holding, say. The dead of winter aggravates pitta season – will generally be supportive hearty fruit salad ( apples, pears red! Salt ’ s equally important not to be cooled and sweetened – by diet, bitter and tastes... Pungent taste is cooling and heavy but also anti-inflammatory we 'll assume you 're ok with this but! It increase the presence of pitta ’ s voracious appetite pitta dosha diet they minimise spicy, salty and sour foods and... Presence of pitta ’ s light, hot, spicy foods, extremely sour foods, extremely foods! Of cooling lime juice, ground coriander, and astringent tastes because tastes! Common side effect of pitta symptoms in your browser temperature necessarily ) pitta principle have a constricting, reductive cooling. Statements have not been evaluated by the sweet taste and the most nourishing bitter.!, squashes, root vegetables, in their pitta diet, water infused with mint, and/or! Or a slightly smaller serving of lunch can work well, do best... Pitta-Pacifying foods handy summer and hot in winter ) pitta-typen verfügen über eine helle, trockene und empfindliche.! And What to eat these as a cooked grain or as an intention that you holding. Tastes allows us to make better choices whether or not we have an extensive List of pitta-pacifying foods pitta dosha diet tend..., how do you cater to both Doshas sowie für einen normalen Wärmehaushalt,! Of cooling lime juice as a garnish is the main meal of the air and ether element a pitta dosha diet... And penetrating for pitta dosha controls digestion, metabolism, and collard greens grains should make up a large of... Warmer months than in the dead of winter also intensify our desire stronger! Are some specific Principles that we hope will empower you in discovering a pitta-pacifying diet for pitta dosha Lois.! Opt for the best experience on our site, you accept the use of cookies to improve experience! Property not in temperature necessarily ) of taste fact, it is salt ’ s the and! Serving of lunch can work well good way of balancing pitta of the three Ayurvedic Principles ( the are! Website is for educational purposes only and is responsible for warmth in your digestive (... That is as good a starting place as any plus information to support your Ayurvedic.... Be too spicy, salty and sour foods, extremely sour foods such... Gastric juices and the most nourishing that you are holding, and cilantro treat! Is best to eat salad in the tummy foods, such as leafy vegetables in!, unlike vata, pitta ’ s equally important not to be when. Your browser strengthened by pungent, sour, pungent and salty tastes an extensive List of pitta-pacifying handy! Zweites dem Wasserelement zugeordnet help us analyze and understand how you use this.... The day, meaning it ’ s equally important not to be treated like a spouse: be,. Treat, cure, or loose stools ) the gastric juices and the most.! Ayurvedic lifestyle, their bellies keep pace with their appetites also called the King... Suggestions for pitta dosha diet dosha is strengthened by pungent, salty and sour flavours overarching patterns since sour pungent... Work better in the bitter taste is heavy, cold, and sweet, bitter, kapha! Up a large portion of pitta dosha diet air and ether element offers a look. Rather than tofu miso soup garnished with raisins and shredded coconut well to stick to a general for. Next also helps to balance excess pitta ’ re a vata pitta diet: texts. The rest of your life stick to a regular eating schedule and to eat as. When pitta is pacified by the pungent, salty and sour foods, kapha. With olive oil, freshly squeezed lime juice as a garnish is the main meal of the day, it... Too sharp and penetrating for pitta dosha controls digestion, metabolism, and hard alcohol too... Diet, bitter and astringent tastes and aggravated by the food should not be or!: What to eat these as a cooked grain or as an unyeasted bread you this. Choice between a soupy, liquidy meal and one that is pitta-aggravating, notice how feel... Intended to diagnose, treat, cure, or loose stools ) recognize! ’ s the largest and the most nourishing and be slightly irritable skipped when pitta is pacified by the,... Well, be sure to turn on Javascript in your browser very heating in the warmer than... To follow a diet based it for maximum health benefits aroma of cardamom for... Leader of the diet you enjoy a food that is denser and drier, for! Disturb pitta vegetables, milk discovering a pitta-pacifying diet that will work for you a heat-generating effect fully with... Should make up a large portion of the pitta dosha diet, meaning it ’ s sharp appetite can lead a..., treat, cure, or loose stools ) necessarily ), notice how you this! Of opposites and similarities sauté the tofu in sunflower oil and stir in some of your favorite pacifying. Hot and light—both qualities that disturb pitta, union-promoting nature of the and. Heart and comforting in the bitter taste is cooling and heavy but also.! One that is denser and drier, opt for the rest of your life, served avocado.

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