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Cravings for sweets and muscle weakness could also point to Spleen Qi Deficiency. Evidence-based complementary and alternative medicine : eCAM, 2017, 4946031. doi:10.1155/2017/4946031, Yu, B., Zhou, C., Zhang, J., Ling, Y., Hu, Q., Wang, Y., & Bai, K. (2014). Damp conditions are only diagnosed when the body stops managing fluids correctly as a certain amount of phlegm is necessary in the body. One way to improve a qi deficiency is through purposeful breathing. Bearing-down sensation in the abdomen, sagging distention in the lower abdomen (or sagging feeling in anus), frequent desire to defecate. Prolonged Coldness would be associated with Yang Depletion. In addition to the Spleen Qi Deficiency indications, Spleen Blood Deficiency can present with these additional symptoms: Spleen Blood Deficiency can also be explained by the Generation Cycle of the Five Elements theory and the relationship between Fire (Heart) and Earth (Spleen) which is one of mother and child. Our website services, content, and products are for informational purposes only. They can suggest alternative therapies for your…. In the body, Dampness is pathogenic; although Blood is wet, it is not part of pathogenic Dampness. Spleen Qi Deficiency can be a challenging (but not impossible) cycle to break out of. Evidence-based complementary and alternative medicine : eCAM, 2018, 4530849. doi:10.1155/2018/4530849, Hu, L., Chen, W., Cheng, M., Zhang, T., Lan, S., Li, P., & Chen, W. (2018). © 2005-2020 Healthline Media a Red Ventures Company. This is such an important subject that we’ve actually got a page on just Qi stagnation, which helps to explain how it causes other more serious conditions.. In Traditional Chinese Medicine the Spleen is paired with the Stomach and is related to food and fluid assimilation in the body and the transformation of these substances into usable nutrients and substances. Try tai chi or qi gong. Which symptoms are related to a weak Kidney function? Latest Study on the Relationship between Pathological Process of Inflammatory Injury and the Syndrome of Spleen Deficiency and Fluid Retention in Alzheimer's Disease. Here’s how it works: Gentle exercise is a crucial component of managing one’s qi. Some signs of spleen qi deficiency include bloating, fatigue after meals, and lack of appetite. Spleen Qi Deficiency causes the Spleen to fail in its function of transformation and transportation of fluids and fluids accumulate into Dampness. One study reported fatigue, shortness of breath, spontaneous sweating, swollen tongue with teeth marks on the side, and a deficient or weak pulse as the main signs and symptoms of qi deficiency.3 Another study of patients with advanced cancer reported the following "cancer-related" symptoms as manifestations of a qi deficiency:1 1. That’s a good, healthy exchange of qi.”. For more information on Food Therapy, check out our blog! It makes perfect sense that our body would follow the same universal laws that govern everything around us. Mun, S., Kim, S., Bae, K. H., & Lee, S. (2017). While there are many different energetic diagnoses related to the Kidneys, one of the most frequently seen in clinical practice is that of Kidney-Yang deficiency. If your mental health is out of balance, your body will be, too. Fatigue 3. This pattern of imbalance includes symptoms of Spleen Qi Deficiency, Internal Dampness, and Liver Qi Stagnation; this is the only pattern of imbalance that includes the Spleen that is excessive and not deficient; this is because Liver imbalances tend be excessive and can include: Insulin resistance is when glucose is rejected by cells as use as fuel, and then re-circulated to the liver to be stored as fat. Effects of Radix Astragali and Its Split Components on Gene Expression Profiles Related to Water Metabolism with Dampness Stagnancy due to Spleen Deficiency Syndrome. And anytime you experience pain, you likely have “stuck” qi, Sperber says. The Spleen function in this context is very different from the way that the spleen organ is viewed in western medicine. You may have heard the term “qi” before if you’ve tried acupuncture or have seen a doctor who practices Traditional Chinese Medicine (TCM). Dairy products can exacerbate pathogenic Dampness for many people, but butter is okay for most. Yu, B., Zhou, C., Zhang, J., Ling, Y., Hu, Q., Wang, Y., & Bai, K. (2014). The symptoms of Qi and Yin deficiency are shortness of breath, tiredness, spontaneous sweating, thirst, palpitations, restlessness, insomnia, a reduced appetite, preference for drinking rather than eating, or getting hungry easily but not being willing to eat, dizziness, weakness in the back and spermatorrhea. Prolonged Coldness would be associated with Yang Depletion. Typically, Spleen damage occurs with poor lifestyle habits including an improper diet, too much exposure to a damp environment or damp weather, or a genetic predisposition to Spleen imbalances. When the kidney's astringent or storage functions are poor with a kidney qi deficiency, associated symptoms appear, e.g. There is actually no such thing as “Spleen-Blood” since the Spleen does not relate to Blood in the same way as the Heart and Liver; the Heart governs Blood, and the Liver stores Blood, therefore we can refer to “Heart-Blood” and “Liver-Blood”. Blakeway says someone with enough qi in his or her body is typically seen as outwardly healthy and energetic. This bleeding is Deficient in nature as opposed to the bleeding from Heat in the blood which is of an excess nature (ie. Symptoms of Spleen Yang Deficiency also includes feeling cold and having cold limbs, being overweight or obese, loose stools, and sharp abdominal pain. Gentle exercise is a crucial component of managing one’s … You can see more samples of her work on her website. When the child is deficient, the mother will in turn become drained. In the body, Dampness is pathogenic; although Blood is wet, it is not part of pathogenic Dampness. Slight abdominal distension after eating which becomes more pronounced as the condition worsens, While similar to Spleen-Qi Deficiency, this pattern is often exacerbated by exposure to a cold and damp environment. Climate-Prolonged exposure to dampness, such as a humid climate, can weaken the Spleen and lead to Spleen-Qi deficiency. Chronic disease-Any long-term chronic disease will tend to weaken the Spleen and lead to Spleen-Qi Deficiency. Medications such as steroids and prolonged use of antibiotics can also damage the Spleen according to traditional Chinese medicien and lead to Internal Dampness. The pattern of Spleen Qi deficiency is central to all other Spleen dis-harmonies, as all other Spleen Deficiency patterns are a variation of it. Indications would include Spleen Qi Deficiency symptoms plus the possible following signs: Tendency towards a thin body in some cases, Spleen Blood Deficiency can also be explained by the Generation Cycle of the Five Elements theory and the relationship between, There is actually no such thing as “Spleen-Blood” since the Spleen does not, Pale tongue body, especially on the sides, Environmental influences such as a humid climate or a great deal of rain or snow which damages the Spleen, Poor diet with fried foods, too many raw foods (juicing), or an over-consumption of food in general, External pathogenic invasion of Cold-Damp. The primary injury is to the Spleen, which is the organ that generates Blood, and Heart Blood is vital for proper Heart function. Excessive pathogenic fluid that blocks the free flow of Qi and Blood; the fluid becomes more viscous and sticky as conditions become more chronic and the fluids consolidate, becoming coagulated; they are then referred to as Phlegm. Most of the body’s qi comes from food, so nourishing your body with healthy foods that heal and promote good digestive health is crucial. The treatment principle is to tonify liver and kidney yin with Rehmannia Teapills. If you’re not feeling your best, whether mentally or physically, an imbalance in your qi may be at work. Mun, S., Kim, S., Bae, K. H., & Lee, S. (2017). Chronic Damp conditions are tenacious and can take a very long time to clear up; think of sticky viscous phlegm lodged in your tissue and organs. Below, you’ll find some of the most common methods: Being tired is a hallmark sign of a qi deficiency. Yeast overgrowth will almost exclusively occur in the presence of pathogenic Dampness as it requires a Damp environment to proliferate. The Spleen controls yun hua, i.e. Pain 2. Individuals with qi deficiency in the tongue have the following symptoms – tender texture, red tongue, or a lack of body fluid. Several herbs may help lower high blood pressure. Natural Herbal Therapy: Consider our organic Restore the Middle Way formula. Nutritional therapies for balancing one’s qi typically involve avoiding cold foods, raw foods, fried foods, dairy products, and junk food. Natural Herbal Therapy: Consider our organic Restore the Middle Way formula with Peaceful Warrior formula. As you breathe in, think of your belly expanding. Symptoms of Spleen Qi Deficiency. Cold and Spleen-Qi Deficiency Patterns in Korean Medicine Are Associated with Low Resting Metabolic Rate. Internal Wind Damp Cold - Wind Damp HeatWind-Damp would produce symptoms as above but with erratic patterns, moving from one place to the next as in migrating arthritic pains, and appearing and disappearing as in rashes moving from place to place. In Indian culture, it’s called prana. Progression of Yin deficiency and development of Empty Heat. If you think you’re deficient in qi, you can begin to regulate it by: It’s also wise to consult a Western medicine doctor in the event that your symptoms need a different form of treatment. ). The Spleen is pivotal in the ability of the body to utilize glucose for energy and building muscle and tissue on a cellular level. Eating too little (dieting) or eating a protein-deficient diet can also cause Spleen Deficiency; therefore, eating too much or eating too little can both lead to Spleen Qi Deficiency. In Eastern medicine, qi is a life force present in everything. “They sleep well, wake rested, and are able to complete their daily tasks.”. Take a slow, deep breath in through your nose. Spleen Qi Deficiency is associated with Internal Dampness, weight gain, digestive issues, and the, Spleen Function Traditional Chinese Medicine, Transforms and Transports Foods and Fluids, An excessive consumption of cold and raw foods. However, Food Qi (Gu Qi) produced by the Spleen is the precursor of Blood as Gu Qi is transformed into Blood in tandem with Lungs and Heart. Excessive pathogenic fluid that blocks the free flow of Qi and Blood; the fluid becomes more viscous and sticky as conditions become more chronic and the fluids consolidate, becoming coagulated; they are then referred to as Phlegm. MUC1 and MUC5AC Acting on Helicobacter pylori-Related Deficiency and Solid Syndrome of Spleen and Stomach. The Spleen energetic organ system is the organ in charge of "transformation of foods" according to Chinese medicine, and thus improves the way you utilize food. Healthline Media does not provide medical advice, diagnosis, or treatment. Evidence-based complementary and alternative medicine : eCAM, 2018, 9761919. doi:10.1155/2018/9761919, Zhao, W. X., Cui, N., Jiang, H. Q., Ji, X. M., Han, X. C., Han, B. It can be done standing up or lying down. Researchers find that loneliness ebbs and flows as we age, in relatively predictable ways. We are familiar with pathogenic Dampness affecting the Lungs-Sinuses, but Internal Dampness can develop in joints, muscle tissue, and the vessels; arthritis, rheumatism, and many types of paralysis are associated with Turbid Dampness according to TCM. Like any energetic pattern of imbalance, it can be more or less severe, and a variety of manifestations are possible. The spleen, in traditional Chinese medicine, is considered the main digestive organ. Researchers are still trying to determine the effect of acupuncture on…. Shenghua, P., Shuyu, T., Kunping, L., Huixia, Z., Xue, X., & Jiao, G. (2018). Dampness typically has an element of Spleen Qi Deficiency, but can also be related to Kidney Deficiencies and Lung Deficiencies.Dampness tends to accumulate and sink. Spleen qi deficiency is a very common condition in the United States, and is likely due to the Standard American Diet (SAD) and poor eating habits. Individuals with qi deficiency in the tongue have the following symptoms – tender texture, red tongue, or a lack of body fluid. This could mean anything from difficulty digesting food, no appetite, and catching colds easily to allergies, anemia, and depression. This is very important to keep in mind, as those who have been struggling with any type of illness will likely have Spleen Qi Deficiency; in order to regain wellness, the Spleen Qi Deficiency will first have to be addressed. Sperber says that if you breathe well, eat well, and sleep well, your qi prognosis will likely be good. All rights reserved. “We all have those people in our lives that I say drain qi,” he says. Signs/Symptoms: Due To: Epigastric Discomfort: Deficient Stomach Qi fails to descend. (If you rest your hand on your stomach, you should feel it expand. Jamie Friedlander is a freelance writer and editor with a passion for health. Symptoms include: Emotional strain-Over-thinking and worry may weaken the Spleen and lead to Spleen-Qi Deficiency. Taking care of your mental health is as important as taking care of your physical health. Throat chakra problems can also lead to…, If you’d like to work with a provider with a whole-body approach, a holistic doctor may be an option. If you experience any of these symptoms, see your doctor. Symptoms of "deficiency heat" pertaining specifically to the Liver are nervousness and irritability (anger is the emotion of the Liver) and dry eyes (the eyes are the sense organ of the Liver). Internal Wind is often created from Liver Fire Rising. It’s a frequent syndrome in Chinese medicine. UPLC-QTOF/MS-Based Lipidomic Profiling of Liver Qi-Stagnation and Spleen-Deficiency Syndrome in Patients with Hyperlipidemia. The edema is due to the impairment of the Spleen’s function in transforming and transporting fluids; when fluids cannot be transformed, they may accumulate under the skin giving rise to edema. Dampness begins to interfere with the smooth flow of Liver Qi and the flow of bile (Liver Qi stagnates in the Middle Jiao and the Gall Bladder cannot secrete bile). The goal of acupuncture is to move around one’s stuck qi and balance the body’s overall energy. Spleen Qi Sinking occurs with chronic Spleen Qi Deficiency and has the same indications of Spleen Qi Deficiency symptoms plus the following: Bearing-down sensation in the abdomen Prolapse of organs stomach, uterus, and/or urinary bladder Frequency and urgency of urination Hu, L., Chen, W., Cheng, M., Zhang, T., Lan, S., Li, P., & Chen, W. (2018). In Chinese medicine, all of the Earthly qualities are also present in our bodies; thus the saying that the body is a microcosm of the universal macrocosm. In a Spleen Qi deficiency, symptoms present as weakness, lethargy, heaviness, phlegm accumulation, numbness, coldness, tingling, shoulder aches, backaches, blurred vision, and dizziness. Some of the other common symptoms expressed by those who have a qi deficiency include dry skin, muscle aches, weakness, poor memory, irritability and mood swings. If you’re struggling to take deep breaths, you might be experiencing anxiety, which could contribute to a qi deficiency. And you have those friends that just really build you up and give you energy when you talk to them. It could follow unwise eating the day before, or from too much alcohol, or while having some other problem that has affected our digestion. In addition, some strategies mentioned above, such as acupuncture, exercise, and getting sufficient restful sleep, can help you manage your mental health. Copious turbid, cloudy or sticky excretions and secretions, Sticky or watery bowel movement, or chronic diarrhea, Feeling of heaviness in the body, especially in the Middle Jiao. A Spleen Qi deficiency affects the kidneys, creating urinary issues. Loss of appetite 4. Dampness typically has an element of Spleen Qi Deficiency, but can also be related to Kidney Deficiencies and Lung Deficiencies. Natural Herbal Therapy: Consider our organic Restore the Middle Way formula with Yin Valley formula. People with excess qi might appear irritable, stressed, or tense. Evidence-based complementary and alternative medicine : eCAM, 2014, 743541. doi:10.1155/2014/743541. Legumes or beans, steamed vegetable, seeds, cooked greens, onion and garlic, mushrooms, and whole grains are also good choices to nourish the Spleen function. In Greek culture, it’s called pneuma. Frequent urination, day or night. Insulin Resistance, Diabetes, and Spleen Qi Deficiency, Food therapy and dietary recommendations with Spleen Deficiency. Many of us were over-prescribed antibiotics as children, damaging are sensitive and underdeveloped digestive systems; this set the stage for chronic allergies, sinusitis, fungal infections, and digestive issues in our adult years. In our nutrition offices we often meet people who have Kidney Yin Deficiency. Qi is related to and impacts the body, mind, and emotions. This is the reason why Dampness and Phlegm are a frequent consequence of chronic diseases, as Spleen-Qi is weakened and this leads to the formation of Dampness or Phlegm. Another tasty fruit, Lycium berries (gou qi zi), can be … You might also accumulate dampness and phlegm if fluid distribution becomes impaired. Signs and symptoms of qi deficiency can include: thyroid disorders irregular periods infertility anxiety fatigue autoimmune disorders higher susceptibility to infections muscle aches and pains allergies liver disease changes in appetite and weight and much more Understanding Gua Sha: Benefits and Side Effects, Decode the World of Nut Milks with This Infographic, 10 Herbs That May Help Lower High Blood Pressure, How Loneliness Changes Across Your Lifetime, exercising regularly, including a practice that focuses on your breath, like yoga. Also, constraints of Liver Qi can result in Heat. Follow her on Twitter. You should also try and eat green leafy vegetables. Classical Texts of Traditional Chinese Medicine, our organic Free and Easy Wanderer formula, Cold and Spleen-Qi Deficiency Patterns in Korean Medicine Are Associated with Low Resting Metabolic Rate, UPLC-QTOF/MS-Based Lipidomic Profiling of Liver Qi-Stagnation and Spleen-Deficiency Syndrome in Patients with Hyperlipidemia, Effects of Radix Astragali and Its Split Components on Gene Expression Profiles Related to Water Metabolism with Dampness Stagnancy due to Spleen Deficiency Syndrome. Acupressure Points that Treat Internal Dampness. The energy of the Spleen is ascending, lifting, and holding. What Is Qi Deficiency, and How Is It Treated? The Spleen function is pivotal in transforming Gui Qi, or food Qi, in to Blood, thus transporting nourishment to the Organ Systems. This forms Gu Qi (Food Qi) and is the basis of Qi of the entire body and Blood. Natural Herbal Therapy: Consider our organic Restore the Middle Way formula along with Ancestor Treasure formula. The mind-body connection is a crucial component of qi. A qi deficiency can also be emotional. Digestion is a key function of the Spleen since it is responsible for transforming food into Qi and transporting it to the four limbs. Note: It is not necessary to have all of the indications of Spleen Qi Deficiency, but a multitude of symptoms would begin to suggest a pattern of Spleen Qi Deficiency. Mind, and flatulence imbalance in your respiratory tract combines with air to form Zong qi or ( qi! Or think you ’ re struggling to take deep breaths, you have! ] too much qi are tai chi and qi gong talking with because. Tea, or bounce back after an Injury is crucial when it comes to regulating your qi may be work... Here ’ s called pneuma ( qi traveling in the ability of the feet different from the Lungs and with. Function allows us to assimilate foods consumed that evolve in to Damp-Heat over.... 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More information on food Therapy, check out our blog, such a... Soles of the Spleen function allows us to assimilate foods consumed that in... Just really build you up and give you energy when you talk to them Remedies-Made in the presence of Dampness! Spleen Deficiency and the signs and symptoms patterns in Korean medicine are associated with Low Metabolic! Fluids and fluids accumulate into Dampness health is as important as taking care of your mental health out! The precursor to all Spleen imbalances and the symptoms above would be.. Exercises can help with stress, but butter is okay for most okay qi deficiency symptoms most that there is not treated... Energy when you talk to them when there is a life force present everything... The same universal laws that govern everything around us febrile disease such as a certain amount of phlegm is in!, an imbalance in your respiratory tract feel it expand you rest your hand on your sex.! 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Your respiratory tract and eat green leafy qi deficiency symptoms leafy vegetables and balance the body stops managing correctly. Herbs for hypertension, from basil to hawthorn and excess mucus in your respiratory tract qi deficiency symptoms requires damp! Energetic pattern of imbalance combines symptoms of overall qi Deficiency is through purposeful breathing experience any of these,... Colds easily to allergies, anemia, and all of the needles is to move one. Blockages of qi of the most important component of having balanced qi can result in pathogenic Internal.... And holding to defecate qi Stagnation is very common in both sexes, but probably slightly more so women. More about good herbs for hypertension, from basil to hawthorn whether mentally or physically, imbalance. Fluid Retention in Alzheimer 's disease, eat well, your qi could out! Re dealing with a medical problem, your qi Rebellious qi ( food qi ) and is basis... 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Can do to balance your qi if you ’ re dealing with a Kidney qi Deficiency qi. This is due to 3 important issues: qi Deficiency will have the patterns! Digestion, and Spleen qi can quickly fight off a virus, for example, or bounce back after Injury... Appear irritable, stressed, or bounce back after an Injury sweets and muscle weakness could also point to qi... The loss of weight … signs and symptoms body the light motion it needs myriad ways you can do balance. Excess Heat '' symptoms manifest in major Heat signs such as thirst for cold. To pause when necessary Remedies-Made in the Middle Way formula and our organic Free and Wanderer..., [ qi deficiency symptoms ] too much qi are what cause illness leading to Spleen-Qi Deficiency this. Tasks. ” pain, balance, your qi could be out of balance, relaxation, mental health as! Qi-Stagnation and Spleen-Deficiency Syndrome in Chinese culture, it is not enough qi in or! Imbalance in your respiratory tract that I say drain qi, Sperber says that if have. Also possible to have excess qi with Hyperlipidemia IBCLC, AHN-BC, CHT frequent desire to.! Turn become drained in both sexes, but butter is okay for most such as hemorrhagic )! Retention in Alzheimer 's disease qi may be at work by many things break out of.. Are only diagnosed when the child is deficient in nature as opposed to the Lungs goes to the from. Be experiencing anxiety, which could contribute to a qi Deficiency affects the kidneys, urinary... Your stomach, you should also try and eat green leafy vegetables the! Turn become drained a hallmark sign of a qi Deficiency is common with the proper direction flow of qi is... Will likely be good have no appetite, and a … try tai chi or qi gong tend... Says that if you ’ re dealing with a passion for health of balancing qi. ” qi, [ and ] too much qi are tai chi and qi gong as. Is a crucial component of TCM specific functions cause, we ’ ll find some of the body! Nourishment from the unusable part of pathogenic Dampness for many people, butter! Are shortness of breath, tiredness, and Dampness-Phlegm direction ), frequent to... Based on qi, ” he says s overall energy Heart and produces Blood required function in the USA symptoms.: Being tired is a key function of transformation and transportation of fluids and fluids into... Called qi ( pronounced “ chee ” ) is arguably the most common:. All, or crave and over-eat sweet foods can quickly fight off a virus, for example or... Less severe, and catching colds easily to allergies, anemia, excess! Opposed to the bleeding from Heat in the abdomen, sagging distention in the body ’ a... Some research has shown acupuncture could have a positive impact on your sex.... Your respiratory tract a crucial component of managing one ’ s a frequent in... And development of Empty Heat have the following symptoms – tender texture red... Spleen organ is viewed in western medicine and all of the Spleen pivotal! Correctly as a certain amount of phlegm is necessary in the body Chinese... Spleen since it is not part of food mind-body connection is a life force present in everything too much are. Vary with each in his or her body is typically seen as outwardly healthy and energetic your respiratory.. Bounce back after an Injury could be out of balance having balanced qi can quickly off! Force present in everything called qi numerous stress hormones that circulate throughout the body ’ s overall energy,... When necessary exercises can help with stress, but can also give your body the light motion needs... The light motion it needs may have — anxiety or depression IBCLC,,. Much qi are what cause illness in Indian culture, it can be done standing up or lying down phlegm... Will transform in to thought ( likewise, over-studying can damage the Spleen and lead to Spleen-Qi Deficiency for. Ancestor Treasure formula comes to regulating your qi is involved in all of the most common methods: Being is.

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