Most of your weight gain will be muscle – 60% muscle, 40% fat. So, to answer OP's question: YES you will gain weight drinking a gallon of WHOLE milk/day but it is NOT the kind of weight you want to gain. But that doesn’t make GOMAD a good idea. You just drink a gallon of milk every day. Days I worked out I would drink three liters of water. You can take a progressive approach like with StrongLifts 5×5. One gallon of whole milk contains about 2400kcal from 120g protein, 200g carbs and 120g fat.Most It’s always a better idea to build healthful habits that can last for the long run. The average skinny guy who eats two meals a day will get almost 4000kcal/day with GOMAD. Most guys need about 2500-2800kcal/day to maintain their body weight. No. Do you think staying skinny, frail and weak is good for your body? Iâll say my first two days back to trying to consume a gallon in a day, after not drinking much milk for a few years, were rough to say the least. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. While some of the weight put on as a result of GOMAD will be muscle mass, a significant amount will also be fat. Yes. When it comes to gaining lean muscle, what you eat matters. Just add a gallon of whole milk on top of whatever you’re eating now. That protein helps for muscle recovery and muscle building. Make sure you spread your calorie intake as much as possible (wake up earlier to maximize your eating window). Liquid calories don’t make you feel as full as those from solid food, so it’s easier to drink an additional 2,400 calories than to eat them. But most guys don’t want to take steroids as they have complicated side-effects. This is in addition to your regular intake of food. Not in my opinion: There is no consensus on this & research studies show conflicting results, but 1/2 gallon seems excessive to me. As I drank the milk during that time, I could âfeelâ myself getting bigger and stronger from it. If your caloric intake is above maintenance on some days but below maintenance on other days, you will not gain weight. The problem is that this is a hard thing to do. GOMAD adds 2400kcal/day which you will lose when you stop drinking the milk. 120 grams of fat. For Men. If you want to reduce your caloric intake from drinking whole milk, then drink half a gallon. Ectomorph and hardgainers have little fat in the first place. Bottom line, GOMAD is a simple and effective way to get a lots of calories and protein with minimal work. Just drink a gallon of whole milk a day on top of eating three meals day and lifting heavy. Nothing will (except taking steroids, which I advise you not to). I believe WHOLE milk has 8 grams of fat per 8 oz's. Can I just do half or quarter GOMAD instead? Coconut milk has 10x more fat than dairy milk. So you don’t need to buy expensive sports drinks like gatorade. That translates to roughly 1/2 of a gallon of water for every 1/8 of a gallon of milk. Experts caution that men and women between 19 and 50 years old should not consume more than 2,500 mg of calcium a day. Will all the weight gain from GOMAD be fat? You will always gain about a pound of fat for every pound of muscle you gain (and increase your body-fat by about 1% per month). It has helped the most stubborn hardgainers and ectomorphs gain up to 25lb in only 25 days. GOMAD raises the same red flags that starvation diets do: chasing a short-term outcome using unsustainable methods that come with unpleasant side effects. So how much should you drink? They need to push it over 3000kcal at the minimum to start seeing weight increases. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. No. As I just explained, it’s your weekly average caloric intake that matters to gain weight. It’s only for under-weight guys who are new to lifting, and who want to finally achieve a normal body weight. Chocolate Milk has more calories than regular milk. The goal is to kick-start the weight gain to make you realize the issue is not your metabolism or genetics but your calorie intake that was insufficient. No. The typical case is a 1m80 20y old guy who only weighs 55kg. I go through 2 gal. Every body is different. You could take lactaid pills so you don’t get cramps, gas and diarrhea. Your weekly average is only 1857kcal/day. The absence of fiber in milk also makes it easier to gulp down an additional 2,400 calories than chew them. You’ll reach your goal weight quickly on this diet. If you drink one quarter in the morning, and one quarter when you get back from school/work, you only need to take one quarter with you. We’re not talking about drinking a gallon of vodka a day. How do I keep the milk cold when I carry it everywhere? Some studies show that people who consume high amounts of calcium might have increased risks of prostate cancer and heart disease, but more research is needed in this area. If you insist on soy milk, stick to a liter a day max. So milk makes it easier to get more calories in so you reach a caloric surplus and gain weight. I increased my milk consumption to 1 gallon a day to see if the weight loss would reverse. All rights reserved. Our website services, content, and products are for informational purposes only. Discomfort aside, this also demonstrates how GOMAD can interfere with daily life. One gallon of whole milk contains about 2400kcal from 120g protein, 200g carbs and 120g fat. Too much milk like that will take up the room you need for food. You need to have consistent caloric surplus. Plus most of the calories in coconut milk come from saturated fats. It was a challenge, just as much as the workout was, and killing the gallon every day was just another victory for me. That is if you lift heavy, eat enough calories, and get your protein. But for the hardgainer ectomorph who has never been able to gain weight, it’s better to go full GOMAD to get quick weight gain. In this video we look at an old school diet from the Silver Era called the GOMAD (Gallon Of Milk A Day) Diet. You should rink 8-10 glasses per day, more if you are overweight and even more when you are active. But is the diet necessary, safe, and worth possibly unpleasant side effects? That means you’re going to have to eat real food as well. GOMAD is for guys who have always been skinny. Now consider this, a typical diet for most people is 1500 calories. Eat three small meals a day (500 calories each) plus a gallon of whole milk, and you have almost 4000 calories. You need about 0.8g of protein per pound of body weight for optimal muscle building when lifting heavy weights. Will I lose the weight gained if I stop GOMAD? 2015-2020 Dietary Guidelines for Americans. You’re better of mixing whey protein and oats if you don’t want to drink milk. Adding a gallon of milk to your daily diet certainly addresses the caloric excess needed to gain weight and support muscle building (if one engages in muscle building physical activity, of course). which is 128 grams of fat total and 1,152 calories from fat. You have to carry around milk with you throughout the day because it’s difficult to consume this much milk at two or three sittings. The skinny, hardgainer, ectomorph types for who GOMAD is for typically can’t gain on 2400kcal/day. The cow has always been the weight lifter’s best friend. Most guys can’t gain pure muscle weight without gaining some fat. Use the milk with your protein shakes and thats about all you need. Your body can’t use that many calories all at once, so the leftovers will be stored as fat. So yes, drinking water is incredibly good for you. If you’re a guy over 30 years old or a female, GOMAD is definitely NOT for you. Eating more calories than necessary won’t make you build muscle faster. But you’ll have to eat more to mak eup for the calorie difference. If you get 4000 calories today but only 1500 calories the rest of the week, you’re not going to gain weight. How to convert 1 US gallon of milk to pounds. I won't share your email, and you can easily unsubscribe anytime. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. And to increase your appetite with is usually low with skinny guys. In order words, if you eat your typical breakfast, lunch, dinner, and snacks diet while simultaneously drinking a gallon of milk a day, you are absolutely going to see some changes to ⦠That means you have to eat about 1500 calories a day more to get to the same 4000kcal/day you get with whole milk. Just a few weeks to get that weight gain kicked off. Steroids of course work better than GOMAD. 1 Gallon of Milk contains 2,400 calories with a macronutrient breakdown of: 120 grams of protein. So you can get almost all your maintenance calories from drinking a gallon of whole milk a day. It’s a common mistake for skinny guys to want to build muscle without gaining fat. So you’ll have to increase your meal size from 500kcal to 1000 per meal at a minimum. Start with half a gallon of milk a day the first week. Tolerance to milk fat, which is saturated, milk protein, which is casein, and the carbohydrate in milk, which is lactose, varies a lot among people. Should I drink pasteurized, UHT or raw milk? It’s not surprising that GOMAD works as far as helping individuals put on weight quickly. Calcium is one nutrient most Americans don’t get enough of. Plus milk is easy: it’s portable, and requires no cooking. That’s about 400 percent of the daily recommended limit, based on the guidelines. That’s why they can eat everything they want without gaining weight. Some experts don’t agree that saturated fat is a nutrient that requires limits. These methods work fast, and will improve your health and appearance at the same time. To get 2,400 calories from solid food, you could eat: It’s no wonder that gulping down 16 cups of milk seems like a more attractive and less time-consuming option. Enter your email below and tap the button. The point is to create a caloric surplus. This diet may work well for weightlifters or bodybuilders. What if I struggle to drink all that milk? 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