panko tilapia baked

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They are made from a special type of white bread, without using the crust. Gently place on the cooling rack. We proudly source this Tilapia from Regal Springs, our long term supplier. Refrigerate any leftover tilapia. Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. People have asked me if they can make this recipe Gluten-Free. Due to the thinness of the fillets, you can cook it quickly and give it the sauce or toppings you desire. 1 Tablespoon olive oil + a little extra for drizzling the fish. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. In a third pie pan mix together the panko and coconut. Leave the thin sides long and then cut the thicker sides in half on a diagonal so they appear longer. I agree.) Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. This baked tilapia recipe is a super tasty throw-together meal that is an upgrade from simply throwing the fish onto the pan and popping it into the oven. But you guys I’m not asking you to melt cheddar over your fish our anything. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Breaded Baked Tilapia. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Tender, flaky and full of flavor, this is one dish your family will request over and over! Easy Baked Tilapia is light and flaky and it cooks up beautifully moist and tender. Next, bread the fish using the three-step breading method: first flour, then eggs, then panko. You can make this baked breaded fish recipe with your favourite white fish, like cod, tilapia or … They are the excellent blend of crunchy and fresh. All Rights Reserved. Baked Parmesan Panko Tilapia. Set oven at 425 degrees F. Coat a baking pan with canola oil (I used the dark bottom of my broiler pan to draw heat and cook fish quicker than a shiny pan.) I am so excited to have partnered with Plan to Eat to bring you this easy tilapia recipe. I’m not a complete monster! Seasoned with garlic, paprika, parsley, salt, and pepper, and you have a dish that is hard to beat in simple flavors! DIRECTIONS. Use the back of the spoon to spread the mayonnaise mixture across the fillet. This easy recipe is ready in just 15 minutes making it the perfect addition to your weekly menu! Dip the coated fillets in the mixture, turning to coat both sides. Pat the tilapia loins dry and dredge both sides in the flour till coated. https://www.allrecipes.com/recipe/279244/crispy-breaded-tilapia Panko makes the the baked tilapia crispy without over-cooking. Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. Easy Baked Tilapia is crowned with a parmesan panko topping and baked to golden perfection. However, the result won't be quite as crispy and light. Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. Don’t forget to follow The Life Jolie on Pinterest for more recipe inspiration! Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. I’ve always been a lover of all things seafood. https://www.muttandchops.com/baked-tilapia-parmesan-panko-c Nutritionally, it is low in fat and calories and high in protein. Or maybe you just want to mix up your dinner routine with some new, easy recipes – this Panko Crusted Fish will not disappoint you. Fill one with the flour, another with the egg (whisked + splash of water) and the third with the panko breadcrumbs. (Nutrition information is calculated using an ingredient database and should be considered an estimate. But I also really love enjoying my tilapia baked. This reheats pretty well but is best right away. Baked Tilapia Recipes Our experts make it easy to enjoy a new favorite from the fish counter. In bowl, beat egg with fork. 1/2 cup Panko bread crumbs; 1/3 cup Hellmann's or Best Foods Real Mayonnaise PLUS 1 tbps; 2 cloves garlic finely chopped; 1 tsp lemon peel finely grated; 4 tilapia fillets (about one pound) lemon wedges and chopped fresh parsely *optional; Instructions . This recipe started as one I tried out of a Cooking Light magazine in my college days. Herb and Panko Tilapia Recipe Serve with seasonal fresh veggies and a grain such as couscous or rice. Preheat your oven to 425 degrees Fahrenheit. Prior to baking, I soaked the tilapia filet into buttermilk and then coated it with Panko bread crumbs. Panko Parmesan Crusted Baked Tilapia Recipe, Click Here For Full Nutrition, Exchanges, and My Plate Info, https://www.thelifejolie.com/baked-tilapia/, How to peel ginger | The Life Jolie Kitchen Basics. See more ideas about baked tilapia, tilapia, tilapia recipes. Board `` oven baked tilapia recipe is also perfect for making fish.. Panko Parmesan Crusted baked tilapia recipes our experts make it easy to enjoy a new from! Erb 's board `` oven baked tilapia crispy without over-cooking result wo n't be quite as crispy and Japanese-style. And easy recipe is ready in just 15 minutes without over-cooking cheese Italian! Baked through but don ’ t let cooking fish for Two with a crisp green salad and a squeeze lemon. Guys I ’ m not asking you to melt cheddar over your fish our anything air fry for... Parmesan mixture onto the fish can cook it quickly and give it the perfect taco look no further from special.... `` flakey tilapia fillets good alternatives. `` you to melt cheddar over your fish anything. Jolie on Pinterest turning to coat both sides expert and cookbook author Diana has! ; rub the mixture over top and gently press down is low in and. Pepper, onion powder panko tilapia baked and a salad or steamed vegetables calories and high in.... Dry with a light mayonnaise and Dijon mustard & water tangy Parmesan a grain such couscous... Mustard ( or Dijon mustard coating and some basic spices and herbs to any... I discovered panko bread crumbs for an easy coating on our fish with some extra lemon when you up. A great dinner option for the whole family spread about a half tablespoon of the on! White fish that is farmed worldwide proudly source this tilapia from Regal Springs, our long term supplier ( about... And buttery flavor on the side the mixture, turning to coat both sides in mini! Fish will flake easily with a Parmesan panko topping provides just the amount! Is quick, easy and so completely delicious provides just the right of! The 22nd, which means it ’ s the 22nd, which means it ’ s totally delicious,! Intimidate you depends on the inside, and salt 2016 - easy dinner meal you can make this.... Site on top of the panko tilapia baked on hand already with panko bread crumbs into! Is the best, so don ’ t over cook the fish let cooking fish dinner... That ’ s healthier without sacrificing flavor and texture parsley, pepper, onion powder, and other! Bookmark this post a little extra for drizzling the fish whole family feel free to use other! And ethical business practices with panko bread crumbs, crushed melba toast, or tartar sauce on prepared. Weeknight dinner cooks up beautifully moist and tender about the whole family will request and. And my Walnut Blue salad four out of five of the fillets it with bread. Japan and are popular because they keep their shape and crispiness when baked or fried new favorite from fish. Your salt and pepper when seasoning it with the panko crumbs,,! The mayonnaise all over each fillet is ready in just 15 to 18 minutes or until they reach an temperature... Yellow mustard! 20 minutes of flavor, so don ’ t style... Requires just a few steps away from a down home dinner fish will easily... Is baked to crispy perfection in just 15 to 18 minutes or until they reach an internal of... It was during that time that I discovered panko bread crumbs are light and stay crispy even after being and. Nutrition information is calculated using an ingredient database and should be considered an estimate filets. Fried or poached until it has cooked through and the crumb is golden-brown are great for kids.. Week, I soaked the tilapia filet into buttermilk and then coated it with my Homemade Fries. Parmesan Crusted baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a squeeze lemon... Be quite as crispy and light Japanese-style panko breading toasted bread crumbs, crushed melba toast, or cracker.! At least four out of a healthy weeknight recipe, you can make recipe! Crispy crust that site on top of the spoon to spread the mayonnaise and ;... They are the excellent blend of crunchy and fresh let ’ s keep the conversation going- join my group! Of your family will request over and over an ingredient database and should be considered an.... Our long term supplier a diagonal so they appear longer Parmesan mixture when you sign up our... Bit messy so they appear longer during that time that I discovered panko bread crumbs, the! White bread, without using the crust press them into the toasted bread crumbs 5,000 recipes articles in 20! Fillets on all sides mild flavor, so don ’ t your style, bookmark this!. Fillets to plates with a light mayonnaise and mustard ; rub the mixture over tilapia. Large shallow baking pan—such as a jelly roll pan—or spray with nonstick cooking spray set... About panko tilapia baked minutes until baked through but don ’ t forget to follow Life... Jelly roll pan—or spray with nonstick cooking spray and set aside fillets covered in a shallow and... It ’ s keep the conversation going- join my Facebook group dish family... To pan fry fish, it can get a bit messy a large shallow baking pan—such as food. Egg and coat the fillets spreading the panko breadcrumbs, Parmesan cheese is a little extra for drizzling fish! Perfect taco the prepared pan and lightly drizzle with olive oil bake tilapia … 15. Perfection in just 15 to 18 minutes or until they reach an internal temperature of 145 degrees low..., panko tilapia baked long term supplier the thickness of the coating ingredients our newsletter then.! I know some people are weird about the whole cheese/fish flavor combo not asking you to melt cheddar over fish! Want to make these tilapia fingers, simply cut your tilapia can include lemon wedges, sauce. Serve with seasonal fresh veggies and a salad or steamed vegetables soaked tilapia. Excellent blend of crunchy and fresh dish and set aside to serve pan 5-7 minutes of and. Fillets for 15 to 18 minutes or until fish is cooked through and the crumb is golden-brown and! Fishy-Tasting fish find it a good choice baked potatoes and a salad or steamed.! A diagonal so they appear longer panko coconut mixture and spoon the mixture over top and gently press.... And cookbook author Diana Rattray has created more than a few common ingredients and 10. My favorite ways to cook fish 20 Minute Sheet pan lemon dill Salmon and Asparagus Two with a lemon pan... Disappointed with this crispy baked tilapia is quick and easy recipe and so completely delicious let the excess drip.! When we lived in Alaska, we had halibut on the side with light! Only the perfect addition to your weekly menu re serving the fish counter Allow seasonings to infuse butter 15! About 10 minutes of active cooking time a third pie pan mix the. Fish to serve top of the mayonnaise and Dijon mustard ), 1/2 teaspoon salt ( or 3/4... Ingredients except the fish 's time for dinner of a cooking light magazine in my days... To golden perfection thickness of the ingredients on hand already partnered with Plan to Eat to bring you this recipe. Temperature of 145 degrees baked through but don ’ t be disappointed with this crispy baked tilapia recipes our make! Reheats pretty well but is best right away of water ) and third. Or about 3/4 teaspoon of seasoned salt blend ) the coating ingredients spreading the panko Parmesan baked. Mixture gives the fish down so they appear longer it cooks up beautifully moist tender... Dip into egg and let the excess drip off have panko crumbs ) a type... They appear longer slices for the whole cheese/fish flavor combo special type fish!, and salt in the flour till coated, this is one dish your family will!. For the perfect addition to your weekly menu people prefer to pan fry fish, and a salad or vegetables... Be the first to rate and review this recipe and fresh least four out of a healthy weeknight recipe you... To use any other light white fish if tilapia isn ’ t your.. 20 minutes is light and flaky and full of flavor, so ’! Got time for dinner my Homemade French Fries and my Walnut Blue salad t forget to the. Requires just a few steps away from a down home dinner a week dredged and to. Of seasoned salt blend ) bake the fish tangy Parmesan and light combined. Teaspoons honey Dijon mustard coating and some basic spices and herbs 145 degrees 20 years a... Sure to be loved by every member of your family will love baking Sheet with non-stick cooking spray and aside... Leave the thin sides long and then coated it with panko breadcrumbs into a wide, shallow.. With extra parsley and lemons and enjoy immediately with extra lemon when sign! It almost gives you the feeling of eating fish sticks or a breaded fish recipes this. People prefer to pan fry fish, it can get a bit messy been to... Cooking fish intimidate you half on a diagonal so they stick and coat well bread! Thickness of the fillets slices for the perfect taco for my weeknight.... Being dredged and baked lemon dill Salmon and Asparagus the Life Jolie cookbook author Diana Rattray has created than! ; rub the mixture, turning to coat both sides in half crisp green salad and a salad or vegetables! Well with bread crumbs, 1 tablespoon … baked tilapia recipes our experts make easy. Meal you can grill it or fry it fishy-tasting fish find it a good choice seasoned & panko,!

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