You should be asking your kids about their lives every day. What things will you be missing the most? THE DISCUSSION ON MENTAL HEALTH. My mental health organization, Here.Now. yourself) of mental health problems? The first step in improving your employees' well-being? If you or someone you care for has a mental health condition, has it been disclosed to the place of study? I particularly recommend this technique with boys. Cite Have you been feeling cranky? Listening. The strategic use of these 'magic questions' can pull pupils out of a depression or anxiety 'thought bog', writes mental health expert Natasha Devon . 10 Mental Health Questions Aimed at Students Life skills and self-efficacy are two key aspects of mental health – which is why these measures are sometimes used to assess the latter. Square These surveys address issues like student-teacher relationships, faculty involvement, student mental health, student tobacco, alcohol, and drug use, and student relationships. Although most people now understand that having depression isn’t a sign of "weakness", it’s still taking time to address that stigma, which has been part of our culture for so long. The first is to listen without judgment. Natasha Devon 21st August 2017 at 1:25pm. Conditions. Living is about gaining support and knowledge from the people around you to help you navigate this daft thing we call life as successfully as you can. I blame alt-right YouTubers. Posted Feb 10, 2014 . Michael Tidd can only imagine, If remote learning means the end of snow days then a generation will be robbed of formative moments, says Alan Gillespie. Start listening. Humans are pack animals. Do you know what’s bothering you? The 12 Vital Questions of Mental Health What should you really be asking? Things like overcrowding, technology, working long hours and even celebrity culture can be said, when you look into them, to affect your mental health for the worse. We expected to max out around 15, and instead we had over 300 questions come in! This website and its content is subject to our Terms and Does anyone bother you at school? As the country prepares for tighter restrictions to both social and professional activity as a result of rising coronavirus cases in the UK, employers need to be particularly mindful of the mental health of their employees. Use this sample survey template to collect information from the respondents about any family history of mental illness, previous diagnosis, and other important personal details that will help the researcher understand the mental health condition. The questions you ask your kids about their everyday life will help you understand what they’re going through and how you can be of help. 20% say their mental health has significantly worsened. Mental illness and anxiety can be hard topics to approach, but here are 6 practical questions to ask your teen and get you started. That isn’t quite true – a small group of people have self-harmed throughout the ages – but arguably because self-harm is so talked about now, it seems like an "acceptable" way to express the feelings of distress, anxiety or sadness which would always have been there. However, without having the student’s consent to share information, unless there is an issue regarding the student’s safety, the college personnel or mental health provider may not be able to do more than acknowledge parents’ concerns and ask additional questions to try to further clarify the situation being described. We want students to be truly represented, shaping future research in the mental health sector. I know it was the hardest time in my life and I want young people to feel they can come and be able to understand … Most of the questions that I ask during this interview focus on standard mental health and social services, meaning those mental health or social services offered when needed to students at the school, usually by a guidance counselor, psychologist, or social worker. It seems like such a simple concept. Note: This is a long and complicated answer. Mental Health Survey - High School Students CONTENT MAY BE TRIGGERING SO ONLY COMPLETE IF YOU'RE COMFORTABLE. Are there cures for mental health problems? Here are 10 questions a counselor might ask to help them be more sensitive to cultural & ethnic differences of clients. Start by researching mental health and support services available for students at your school, in your local community and online. Do you sometimes wish you weren’t alive at all? This is what I said: “I think your problem is you are confusing humans with monkeys.". The conversation and attitude towards mental health has shifted significantly in the last 10 years. Tes Global Ltd is The problem with pop anthropology is that a lot of the time it doesn’t give human beings credit for being anything other than chimps in shoes. Canadian Journal of Community Mental Health, 31(1), 1-15. Menu. We can choose the rules of our society. Help your high school students understand, process, and respond to the topic of mental health by using these discussion questions to guide their conversations. A recent survey found that 80% of students have experienced some negative impact to their mental health due to the pandemic. Ten mostly asked questions about mental health ... have the person at a safe environment both mentally and physically it also helps to ask the person how to support them 8. school staff, everything I have said above applies to you, too. Note: At this point, if you want, you can revisit the "stiff upper lip" thing and discuss how, in a society where "seeking help" is still frowned upon, it’s actually an act of strength to speak out. Student Mental Health: What Are the Key Questions? That means that, as a nation, we aren’t known for acknowledging or talking about our emotions. Here are some critical questions to ask about the teachers and faculty members: 6. Mental Health Discussion Questions. 6. What is cognitive behavioral therapy and how does it work? Mental health professionals stress the importance of talking about such issues, but students tend to consider these stresses a normal part of college life. Seven magic mental health questions every teacher should know. It’s not about telling them what to do; it’s about explaining to them the value of living positively and making the best of what they already have. to help hone this skill. She is a writer and campaigner, and visits an average of three schools per week all over the UK. Do you have any problem paying attention? Mental health is no different. Self-harm, for example, seems like it has sprung up out of nowhere over the past 10 years. You might think they really need to tell their parents, for example. If you’re interested in this, I really recommend listening to Russell Brand’s Under the Skin podcasts on YouTube. registered in England (Company No 02017289) with its registered office at 26 Red Lion A bit of both. Your mental health is part of who you are and something you have to be aware of and acknowledge, but it doesn’t define who you are. “Asking about thoughts of death, for example, shows it’s okay for your child to share with you; never asking shows them that it’s not. If your friend had a heart attack, you might put them in the recovery position and call an ambulance. You’d know if you needed to go to the doctor by how much of your head-space was being taken up by your issue. Your second job is to point your friend in the direction of further support and give them a push towards it. Below, find the top 12 questions we were asked, along with our answers. Talking, counselling, medication, friendships, exercise, good sleep and nutrition, and meaningful occupation can all help. People have always experienced anxiety, depression and addiction issues but, because they lived in a different sort of society, it showed itself in a different way*. Fifteen questions to ask your best friend about their mental health, because support will always be in the dictionary definition of "good friend." (3) What do you do to maintain or improve your mental health? Additionally, British people have always had what’s called a "stiff upper lip". Concerns remain that school leaders will be heavily involved in contact tracing over Christmas, What was really said in that ministerial Zoom call about funding to cover teacher absence? Check them out at HealthyPlace. Apply Now. An adolescent-assisted list of alternate conversation starters. Volunteer to be on the end of the phone if they want to talk about how that conversation went. Mental health problems include conditions such as anxiety, depression, eating disorders, obsessive compulsive disorder, bipolar, personality disorders, schizophrenia and psychosis 4. Five difficult questions pupils ask about mental health – and how to answer them, experienced anxiety, depression and addiction issues. Others have more long-term conditions, but, ultimately, it’s just the same as having diabetes. (4) Are you worried about the mental health of anyone you know? You also cannot force them to seek help. If, however, you are feeling anxious for most of the day, or it’s affecting you to the extent that you can’t function, then you might have what’s called an anxiety disorder. That’s why we have doctors. Self-harm, for example, seems like it has sprung up out of nowhere over the past 10 years. The brilliance of being a human is that we are intellectual, spiritual and emotional and we have, certainly in the West, evolved to stage where life isn’t just a fight for survival any more. That is because you are not a qualified surgeon. Mental Health. Mental health services: How to get treatment if you can't afford it, How to stop helicoptering and start disciplining your kids effectively. Caiaimage/Sam Edwards / Getty Images/Caiaimage, read this guide on how to talk to your kids about their mental health, Why 'lawnmower parenting' is like robbing your kids — and how to actually help them. You’d be surprised how often I’m asked this. It is often more realistic and helpful to find out what helps with the issues you face. Many people have an "episode" of severe anxiety in their lives and then never have it again. Menu. Mental health literacy in Canadian young adults: Results of a National survey. It's free, open 24/7 and confidential. London WC1R 4HQ. If you have completed steps one and two, you have done everything you can. Find out more about her work here, Want to keep up with the latest education news and opinion? By . Want more tips like these? If you're concerned about your child being in danger of self-harm, contact the National Suicide Prevention Lifeline at 1-800-273-TALK. Home » Blog » 10 Questions Counselors Could Ask about Culture. This might mean talking to the school counsellor or reading about common mental health concerns such as depression and anxiety. Researching before you talk to a student will help you feel confident if they say they aren't okay. In Bashir (2018), several assessments are used to assess mental health, including: The Life Skills Assessment Questionnaire (Saatchi et al., 2010); What were the best experiences you had this year? Can your Instagram photos reveal that you're depressed? You wouldn’t say, "Fetch me a scalpel!" Share this. 52 Important Mental Health Questions To Ask Yourself As 2020 Draws To A Close 1. Mental health expert Natasha Devon offers her go-to guide to help teachers provide the best support for students when it comes to mental health You can look up the symptoms of almost anything online and convince yourself you have it. Follow Tes on Twitter and like Tes on Facebook, It only takes a moment and you'll get access to more news, plus courses, jobs and teaching resources tailored to you. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram. Canadian Journal of Community Mental Health, 31(1), 1-15. Having said that, there are lots of reasons why, in the opinion of many experts, mental health problems are getting worse in the modern world. 4 questions you should be asking when considering mental health in the workplace . Has anyone hit you? 5. Hey! The conversation surrounding mental wellness at work is heating up as more companies recognize the value of improving their employees’ mental health. What are your reasons for choosing to disclose/not disclose? Natasha Devon MBE is the former government mental health champion. This guide contains information to help students identify potential mental health issues and locate valuable community resources. (1) What comes to mind when you hear the term ‘mental health’? Proper listening isn’t just waiting for your turn to speak in the conversation. NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. October 10, 2013 by Jan Hamilton. Skip to main content . Are you having stomach or headaches? And, personally, I would prefer to live in a society where things are fair and everyone has freedom of choice and equal opportunity. Thanks for taking your time to help me out :) I am a counsellor/therapist and thinking about running mental health groups/workshops for high school age students. TWEET. Use open questions such as "what does that feel like?" Sadness, anxiety and insecurity are all totally normal feelings. For concerns over possible anxiety ask them: For depression (which can go hand in hand with anxiety, and vice versa), ask your child these questions: “Don’t be afraid to ask hard questions,” says Lebowitz. COMMENTS. By Emma-Louise Pritchard 04/12/2015 From using anti-depressants to helping others with a mental health problem, Stephen Buckley, Head of Information at mental health charity Mind, answers your burning questions about mental health. It’s really trying to understand what the other person means. It’s really important not to self-diagnose. We were designed to have so-called "flaws" so we would need each other and live in communities, which, in turn, has meant we have survived to this point (despite being a bit rubbish in terms of strength, speed, etc, when compared with, say, a lion). A model of university student mental health. These open-ended inquiries will help you determine if they're suffering from anxiety, depression or bullying. Don't be afraid to ask your child hard questions — it teaches them it's okay to open up and share with you. What do you do with them? 2. #WorkingWorld. (2) What do you think your mental health will be like in the future? It would, therefore, be impossible to deal with everything yourself. It’s also invariably written by affluent white men who, whether consciously or not, want to affirm the aspects of social etiquette which benefit them, thus making the whole thing an exercise in confirmation bias. 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