Easy Taco Soup is has all the amazing flavors that you love from a taco in a soup! This delicious chicken taco soup is also a Trim Healthy Mama S Fuel! Thank you for posting the recipe. Simply brown the beef on the stovetop, then add it to the slow cooker with all of the other ingredients. What does that mean? It’s loaded with mildly spicy & zesty flavors and will keep you coming back for more. Use a wooden spoon to scrape the bottom of the pan as the tomatoes release juice. Mine took about 15 minutes in a heavy dutch oven. Do not add the … If you prefer a little crunch in your soup, and don’t want to go to low carb tortilla route, feel free to use a cheddar crisp like Cello Whisps or ParmCrisps to add some flavor and a really nice crunch! 2 Remove chicken from Slow Cooker and shred with two forks. Add the onion, jalapeno, and green bell pepper to the pan. To freeze: Place desired amount of servings into a freezer zippable storage bag. Fall is JUST around the corner, and here in Missouri we recently got a taste of it, with weather so chilly we were in sweaters in AUGUST. This keto soup recipe is literally like queso dip you can eat with a spoon … Add back into simmering soup along with butter. A quick chicken taco soup that’s low carb and only a few simple ingredients. In a large pot over medium-high heat, warm the coconut oil, about 2-3 minutes. Just toss everything in the slow cooker and voila dinner is ready! In a small bowl, mix the chili powder, cumin, and garlic powder. Let the soup simmer for 15 minutes to let the flavors come together. Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar. It's easy, delicious, and full of low carb goodness! Your email address will not be published. Place the lid on the slow cooker and cook on low for 5 to 6 hours. Place your thawed chicken in the crockpot. A fiesta in your mouth, this soup is perfect for family gatherings. Adding a pinch of salt after each large ingredients addition is helpful too. Carefully add the chicken thighs to the pot and sear then reduce the heat and continue cooking until chicken is cooked fully, reaching at least 165 degrees (F) internal temperature. Keto Pork Shoulder & Broccoli with a Kick. Made with just 4 ingredients, this soup recipe is creamy and full … Heat the oil in a large pot or dutch oven over high heat. https://www.fittoservegroup.com/deliciously-easy-keto-taco-soup Required fields are marked *. This Keto Chicken Taco Soup is your answer when the colder months ask what delicious dish you'll be warming yourself up with! When done, turn off the heat and sprinkle with half of the cilantro. I’ll be trying more of your recipes. My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Learn how your comment data is processed. Add shredded chicken back to pot along with all other ingredients. As an Amazon Associate I earn from qualifying purchases. Add the pork carnitas, salt and pepper. I’m really excited about the flavors in today’s recipe, which is sort of a fun twist on Chicken Tortilla Soup! The incredible flavor of the keto taco soup will please even the pickiest eaters and is sure to become a go-to dish. Stir occasionally on low until cream cheese is fully incorporated. Stir in chicken broth, diced tomatoes, condensed soup, and chiles. We use cookies to ensure that we give you the best experience on our website. In a dutch oven or large pot over medium heat, add the olive oil until glistening or … There is no better way to get through a cold winter day than by drowning yourself in a big bowl of comfort food like our keto chicken enchilada soup. Step 2 Combine oil, taco seasoning, 1 teaspoon salt, cumin, and black pepper in a bowl. Debone then shred or cube and skip the coconut oil sear step. This site uses Akismet to reduce spam. Add the cream cheese and mix it all with the meat. Omit this step if you don't like cilantro. Chicken Taco Soup – Instant Pot (Low Carb) By Shelby Ruttan. Keto Taco Soup Directions 1 Add all ingredients, except cream cheese, to the liner of a slow cooker. It was delicious! This Low Carb and Keto Taco Soup recipe is so easy to make, but the best thing about it is that even if someone is not sticking to a low carb diet they will still love this flavor packed taco soup … Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. This soup is fully loaded, bursting with flavor and incredibly filling! I made this last night. Keto Chicken Enchilada Soup. If you love this keto soup recipe you’ll want to try our Keto Chicken Taco Soup. If you are addicted to soups and stews like I am, I know this chicken taco soup … Quick recipe: To make this even fast, feel free to use a rotisserie chicken. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! There’s very little work you have to do to enjoy a delicious bowl of crock pot Mexican chicken soup for lunch or dinner other than shredding the chicken. How to make Low Carb Chicken Taco Soup Start by chopping up the chicken thighs into bite-sized pieces. Remove the chicken from the pan and set aside. Pour the broth and tomato paste into the pan, stir, and bring to a boil. Remove the chicken from the slow cooker and … Add shredded chicken back to pot along with all other ingredients. Sprinkle half of the mixture over the … In a small bowl, mix the chili powder, cumin, and garlic powder. It means we gradually season the dish as we’re cooking it rather than dumping it all in at once. Place the broth, chicken breast, ro-tel, and the taco seasoning into the instant pot. I will definitely make again. I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. Add the chicken and … 8 ounce package of cream cheese, cut into one inch cubes, for easy melting. Sprinkle with remaining seasoning from the small bowl in step 1 and stir. Mix until it's completely melted. https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe Sautee the diced onion and pepper for 3-4 minutes until tender. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Keto Taco soup combines hamburger or sausage, cream cheese, and Rotel with seasoning and breath for a low-carb Mexican meal. This Keto Chicken Taco Soup is your answer when the colder months ask what delicious dish you’ll be warming yourself up with! The original is thickened with Masa Harina corn meal. To serve, add 1/4 of avocado to each dish, 1 tablespoon of sour cream,1/4 cup of shredded cheese and a sprinkle of cilantro for garnish. Then add the onions to the chicken. Welcome to Hey Keto Mama! And this keto soup … Sprinkle half of the mixture over the chicken thighs and add salt and pepper to your preference. Let the veggies cook for about 5 minutes or until they begin to soften and become fragrant. This will get all the tasty chicken seasoning into the soup. Check out: All to satisfy your tastebuds low carb style! Chicken Taco Soup is a low carb instant pot recipe ready in under 30 minutes. Note, this will lower your fat content a bit. Chicken, cream cheese, ranch dressing mix, southwestern/taco seasoning, Ro-tel, and chicken broth. Place all ingredients in a 6-qt Slow Cooker. Very good soup ? Close the lid, and set the vent to “sealing” Select manual and then use the + or – buttons to adjust the time to 14 minutes (24 if you are cooking chicken breasts from frozen… A flavorful, healthy keto taco soup that uses only a handful of ingredients. Cut the cooled chicken into small bite size cubes. This keto soup recipe … Cover and cook on LOW for 6 to 8 hours. Keto Taco Soup in the Crock-Pot Slow Cooker. This Low-Carb Chicken Taco Soup is a new favorite! The absolute best taco soup ever…full of flavour love it thanks for sharing. The key to this recipe’s deliciousness is the seasoning! Taco seasoning- I like to use my homemade keto taco seasoning since store-bought seasoning packets can contain some non-keto ingredients. This delicious taco soup … Allow to simmer for 2 minutes to ensure the pork is heated … Add the chicken, diced tomatoes, onion, chicken broth, and taco seasoning into a slow cooker. Cover and cook at low for 8 to 9 hours or high for 5 to 6 hours. (But it's delicious that way) To adjust to your own macros or toppings, use an app like My Fitness Pal or Cronometer and input the brands you used and the amounts for the most accurate nutrition information. Or get your kids to do it. This keto soup recipe is naturally dairy-free but I’ve included instructions on what to add to make a creamy keto taco soup. The mouthfeel was perfect and the cauliflower did not detract from the flavor. The difference may be subtle to you, but I think it’s a great way to better penetrate the food with all those yummy spices! Stir occasionally on low until … Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white … DH said he wished taco’s were that good and our niece said “It’s d___ good. We all know that chicken is a very versatile, easy and convenient source of protein and it’s really easy to get the flavors right by seasoning in layers. I’m Sam, a lover of the kitchen and everything low carb. Saute beef, onion, garlic, and green bell … Log in. The butter will remove any extra acidity in the soup. I substituted zanthan gum for thickening and added shredded cauliflower. This makes a lot of soup… Steps for making your chicken fajita soup: Step 1: I begin this recipe by preparing the chicken… This is similar to a chicken enchilada soup that I recently made. Next, remove chicken and shred, reserving the water. Add chicken and … It’s easy, delicious, and full of low carb goodness! Your email address will not be published. 1/2 cup diced tomatoes and chilies, drained. Customize it: You don't have to add the same toppings as I did. It’s made with ground beef, tomatoes, creamy cheese, spices and topped with fresh avocado, tomato, cilantro, cheese, and lime. If you like a bit of crunch, feel free to add crumbled up 100 % cheese crisps such as Parm Crisps or Whisps. To reheat, let thaw under cool water or place in the fridge then either microwave or pour into pot over medium heat until warm and heated through. For this recipe I used seasoning when searing the chicken thigh but then added a little later on as well. Or Our Keto … Let the soup boil for 1-2 minutes then reduce to a simmer. Lay flat in the freezer if possible for quickest thaw time. There are already some other awesome recipes on the blog for when the weather starts to cool down. While you are sauteing the veggies add all of the other ingredients to the Crock-Pot … Why you’ll love this slow cooker Mexican chicken soup. Chop up 1/2 cup’s worth of onion. Saute in oil for 2 minutes then add diced tomatoes and chilies. This Keto Chicken Taco Soup is very filling, largely due to the yummy fats that also make it a great Keto-friendly meal. Cook on high for 3-4 hours or on low for … Add into the pot after the broth step. 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