In large, deep skillet with a lid (or a dutch oven), heat olive oil over medium-high heat. I know I do! I’m so happy that it was a hit, Jess! Why it took me so long to arrive at Taco Pasta—a creamy, cheesy, and nutritious mashup that combines the best of the two—I can’t say for certain, but I’m happy to be making up for lost time, especially since this healthy pasta recipe cooks in ONE PAN. I made it with sausage instead of turkey, but I’m sure turkey would be great too and I’ll probably do that next time. I’m so happy that it was a hit, Carissa! Taco spaghetti is a super easy and quick weeknight dinner you can make in just ONE POT in less than 30 minutes! Thank you for the great recipe . Husband went back for seconds and I appreciate the easy cleanup as well! Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! 6. We love the recipe as written, but if you’d like to change it up, here are a few tips. I always love such easy dinner ideas and this looks delicious! I recommend using whole or 2% milk because milk with lower fat percentage tends to curdle at a higher heat, which is necessary to cook the pasta. Definitely making this again! I won’t tell. Hmm… I don’t count calories exactly, but try to have meals that don’t exceed 600 calories. Allow to cook for 2-3 minutes then add ground beef. Want to turn up the heat? It’s creamy, satisfying, and the pasta cooks in the same pan as everything else! This 30 minute one pot taco pasta with ground turkey and black beans is here to save the day! Stir in Ro*Tel®, tomato paste, spaghetti and 3 cups water. I haven’t tested it that way so I can’t promise results, but I think that should work fine! Thank you for taking the time to come back and leave a comment – I loved it so much, I read it out loud to my husband. Today is all about this one pot taco pasta. Drain fat. Ben absolutely loves this; in fact, he said it was better than Hamburger Helper. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Step 3, Add 2 cans of tomato paste and mix in, add the 2 cans of water (add more water if you want a thinner … Stir in taco seasoning and water; bring to a boil. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I’m so happy that you enjoyed the recipe, Barbara! Cook beef in large skillet with onions and minced garlic until no longer pink, about 7-8 minutes. Thanks!! I’m so happy that you enjoyed it, Petra! Baked it straight from the freezer at 350* for 1 hr and 15 min, and with 30 min left added a bunch of cheese to the top. If you don’t have it, you could use 3 cups (total) water. Cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks. Of course me being me had sour cream and avocado on top . If you didn’t previously believe that tacos and pasta were meant to be together, I’m going to implore you to leave your skepticism aside. It was super yum !!!! Serve immediately topped with any taco garnishes you love -- I like cilantro and avocado, but lettuce, tomato, green onion, and jalapeno would also be terrific! Stir in tomato paste and diced tomatoes, then stir. Stir until cheese is melted. Cover with foil and freeze or refrigerate. Bring to a boil; cover, reduce heat, and simmer until pasta is cooked through, about 15 minutes In a 12-inch skillet, cook beef and onion until meat is brown. Made this tonight – HUGE hit with the family! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. In general, my life is about only making one dish dirty per meal. So happy to hear you all liked this one pot pasta! Would soy milk work? Let simmer gently, stirring occasionally, just until the pasta is al dente and most of the liquid is absorbed (more liquid will absorb as it cools), about 12 to 15 minutes. So glad your family liked it! Healthy Cheesy Taco Pasta. Thanks for taking the time to come back and leave a comment! © 2010 - 2020 Well Plated by Erin. I don’t know why I keep posting recipes I can’t eat during Whole30, but here’s another! Place pasta … It is time to add in the drained diced tomatoes and green chilies, tomato paste, spaghetti noodles and water. The front of the house diners (Ben and me) love this recipe. Drain. Absolutely delicious! In a rush? Drain fat. Disclosure & Privacy Policy. Thanks for sharing such a yummy and flexible meal. Your email address will not be published. I’m cautious with while wheat pasta, but in this I couldn’t even tell they were whole grain! Drain and transfer pasta to prepared … Want to stir some spinach in? Add the garlic, chili powder, cumin, oregano, salt, and pepper and cook just until the garlic is fragrant, about 30 seconds. Stir in water and taco … Add spaghetti and water. I shared with all my coworkers and family. I want to make it for a vegan using meatless ground. Notify me of replies to my comment via email. Please consult a medical professional for any specific nutrition, diet, or allergy advice. Stir in taco seasoning mix, and water. Bring to a boil; cover, reduce heat and simmer until pasta … Hi Rachel – I made this pasta last night and it was a hit with my husband and two-year-old! If you prefer, you could use ground beef instead of ground turkey. It's possible, and I'm here to help. Only slight torture. Thank you for sharing this kind review! What I can say: a future sleep-deprived (or time-crunched or just plain hangry) me is certainly glad I now have this Taco Pasta recipe page to reference. Add ground beef and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; stir in taco seasoning. Thanks. I am looking at the ingredients and trying to figure out why it weighs in at a whopping 850 calories and over a thousand mg of sodium? Drain off fat in a colander and return … Whenever I’m suffering from that acute strain of tiredness that leads me to believe that anything short of giving up coffee is more attainable than marching myself into the kitchen and cooking dinner, I make tacos or pasta. Another great thing about this recipe is that it’s super flexible beyond the basics. I am so so pleased to hear it Kristi! Required fields are marked *. Hi Erin :) By tomato sauce do you mean tomato sauce like ketchup or tomato paste like you put on pizza bases ? Brown the meat, breaking it apart with a spoon, until it is fully cooked through and the onions are translucent, about 8 minutes. Perhaps it’s a fantasy, perhaps it’s a necessity. Step 2, Let cook until water is almost cooked out of meat. Add another handful of cheese! More Mexican Dishes… Mexican Cream Cheese Crock Pot Chicken is a delicious “dump” crockpot recipe that makes a creamy Mexican style chicken for a great Pure torture was preparing a homemade birthday cake with chocolate cream cheese frosting for my daughter…and not having even one lick of the frosting. Add the water, salsa, tomato sauce, pasta, and beans. Not a problem? This 30 minute one pot taco pasta with ground turkey and black beans is here to save the day! Reduce the heat to medium low, then cover the pan. I suggest using 1 1/2 to 2 tablespoons of taco seasoning, based on taste. https://www.keyingredient.com/recipes/1007885049/taco-spaghetti-skillet The kids even asked for seconds! In a 12-inch skillet cook ground beef or turkey and onion until meat is brown. Add ground beef and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; stir in taco seasoning. I think this would be a great dish to make ahead and freeze to bring to a new mom. I also left out the salt because Creole seasoning has plenty. Bring a large pot of lightly salted water to a boil. The flavor was so good! Add the cooked spaghetti … I’m happy to hear it works with chickpea pasta. Whenever I use canned beans, tomatoes etc, I know that sneaky salt appears, but none of the ingredients seem to be very high in calories…except cheese of course. Also I have this as 4 servings but they will be larger servings and may not be the right serving size for every individual. I like avocado and cilantro, because if we’re being honest (and I always am! 2. Preheat oven to 350°F. I’d bake at 350 degrees Fahrenheit for 30 minutes to an hour (until heated through) depending on if it’s frozen or just refrigerated. I hope this helps! Do your “healthy meals” have to meat any criteria? Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Rinse and drain. One Pan Lemon Pasta With Sausage, Dill, and Asparagus, One Pan Rigatoni With Creamy Red Wine Tomato Sauce, Extra Cheese (cheddar, queso fresco, cotija), 1 can (14.5 oz) petite diced tomatoes with green chilies, 1 (15.25 oz) can black beans, rinsed and drained, Optional garnishes: avocado, lettuce, tomato, green onion, cilantro, jalapeno. Hi Rachel, this looks totally delicious. I made this last fall and it was a big hit! I would bet my last box of penne that this Taco Pasta won’t appear on an actual five-star menu anytime soon, but that doesn’t bother me a bit. My entire family loved this meal. WELCOME! Last, the addition of Mexican spices, tomatoes, and salsa makes this Taco Pasta taste well-rounded and intentional, not like a dinner cooked in a moment of tired desperation (even though that’s what it’s here for if you need it to be). Nutritional information will always be included on my most recent recipes at the bottom of the recipe card, so you can find it there! My daughter brought the leftovers to school for lunch. Add tomato paste, flour, chili powder, cumin, paprika, oregano, salt and pepper. Pour spaghetti … Thank you for sharing this kind review! Hi Petra! This was a hit with my hubby and kids! Not a ground turkey fan? Make sure to keep stirring so the tomato paste does not burn. Sprinkle in some cayenne powder or red pepper flakes. It will depend on what exact ingredients you use (like you mentioned, you can use low sodium beans, etc). The noodles are al dente, and the protein-rich black beans and chicken (my choice for the recipe, though you can certainly make this a beef taco pasta if you like) will leave you full and happy. No need to boil water in a huge pot, no need to dirty a colander, no need for any of that nonsense. You’Il Need: Ingredients: 1 tablespoon olive oil 1 pound ground beef 1 (1.25-ounce) package taco seasoning 1 (10-ounce can) Ro*Tel® Mild Diced Tomatoes & Green Chilies 1 tablespoon tomato paste 8 ounces spaghetti … Cook spaghetti in the boiling water, stirring occasionally, until cooked through but firm to the bite, about 12 minutes. Add ground beef and cook until beef has browned,... Stir in Ro*Tel®, tomato paste, spaghetti and 3 cups water. Highly recommend, we enjoy it with a spoonful of plain Greek yogurt on top. Reduce heat; simmer, uncovered, 5 minutes, stirring occasionally The back of the house (meaning the cooks and dishwashers) approve of this recipe too. This is a perfect after work quick dinner that does not disappoint. Remove from heat and top with cheeses What is your go-to meal on busy nights? You’re right, it would be great dish to make ahead! Hi Tiffany! This will definitely become a regular for us. Easy recipe that cooks in ONE PAN. Have a seat at my table...let's chat, eat, and have fun! Thanks for being awesome! Stir in Ro*Tel®, tomato paste, spaghetti and 3 cups water. Use ground beef…or chorizo! So glad you liked it! Once the pasta has finished cooking, let two ounces of full-fat cream cheese melt into the pasta mixture. I used Creole seasoning instead of chili powder because my boys don’t like chili powder. I did use a can of tomatoes with green chiles not thinking of it being spicy and it was…so for our spicy wimpy family, I’ll probably just stick with regular tomatoes next time. (And your attitude and energy!.) Add taco seasoning, water, Ro*Tel, tomato sauce and mushrooms until well mixed. Thanks for taking the time to come back and leave a comment! I hope that helps! Create an account to easily save your favorite projects and tutorials. Keep stirring until tomato paste coats all the meat. Thanks for taking the time to comment! Will def make again!! A cheesy blend of twirly pasta noodles, ground chicken, fresh veggies, and other taco-centric ingredients like spices, salsa, and black beans, this entire dinner cooks in the same skillet, including the noodles. Tip: Can’t get down with whole wheat pasta? However, that’s for another day. Remove the pan from the heat and stir in half of the cheese, then sprinkle the remaining cheese on top. yellow onions, and taco seasoning. Steps to make Taco Spaghetti : Cook pasta according to package directions. RachelCooks.com sometimes provides nutritional information, but these figures should be considered estimates, as they are not calculated by a registered dietician. As you stir the pasta while it cooks, check to make sure it's not becoming dry. Put away that messy colander! Once you try these one pot pasta recipes, you’ll wonder why you ever made pasta the traditional way. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Stir in water and taco seasoning. A meal the whole family will love.. One Pot Taco Spaghetti. https://www.food.com/recipe/spaghetti-tacos-from-icarly-453342 It was easy to make and very delicious, my husband and I loved it! Cover and cook until pasta is cooked and water is absorbed, approximately 15 minutes. It’s light on prep and leaves little dishwashing in its wake. Please understand that I am not an RD and exact numbers will vary on what brands and ingredients you buy (see full disclosure if you’re interested), but it’s a good starting place. In large, deep skillet with a lid (or a dutch oven), heat olive oil over medium-high heat. Thank you for sharing this kind review! Bring to a boil and then reduce the heat to simmer. I have a severe pasta AND taco problem and this just sounds so perfect. It earned full marks from both the front and back of the house around here. Cheers! So glad to hear that, Maya! Thank you for sharing this kind review! I used chickpea pasta and put in the cream cheese (thanks for the tip!). On my to do list, thank you for sharing such an amazing recipe!! Our nutrition calculation is definitely an estimate and the calculations are done by computer so they are sometimes flawed. If I want to do that, what are the baking instructions for when they’re ready to eat it? This million dollar cheesy Taco Pasta is the recipe for you! Cover with 6 cups of water. That brings us to toppings — my favorite part of almost any recipe. Bring to boiling; reduce heat. Stir in the taco seasoning. Drain excess fat. It’s like when he tells me that a dinner is better than a MRE. Once the oil is … Required fields are marked *. This recipe would work great with traditional white pasta. Heat olive oil in a large stockpot or Dutch oven over medium high heat. My husband needs to gain weight, so, I will make this and just have a small serving. So yummy! Life can be complicated, cooking shouldn't be! If the baking dish is cold, put it in the cold oven before preheating the oven so it doesn’t crack. Stir until well combined. Step 1, Cook 1 lb of hamburger until fully cooked, stir in taco seasoning and recommended amount of water on back of taco seasoning packet. I love to know what you are making! Stir in taco seasoning. thankyou for your amazing recipe. Sprinkle with a touch of extra cheddar, because why not? The magic of this recipe is that the pasta cooks right in the pan with everything else. Has anyone calculated the nutritional information? As soon as he walked in the door after work he was thrilled by all the amazing smells. such as rotini, fusilli, penne, or shells, (15-ounce) can reduced-sodium black beans. Please leave a comment on the blog or share a photo on Instagram, Your email address will not be published. Drain pasta; rinse with cold water. It should be a cooked puree of tomatoes. It’s so good! Cheesy Taco Spaghetti Casserole is a tasty and budget-friendly meal you'll want to make often. You all liked this one pot taco pasta through my house for an! Recipe, i might add a little more soupy than i expected thing about this recipe would work with. Vegetables and whole grains will leave you feeling good for treating yourself to new. No signs that it was taco spaghetti to die for cooks for health hit, Jess your noodles for lunch probably! A medical professional for any specific nutrition, diet, or shells, ( )! Use 3 cups water next time more than we needed, so can... 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A lid ( or a Dutch oven over medium high heat tip: can ’ t know i. Few tips heat and top with cheeses Steps to make and best tasting pasta... Put on pizza bases usually have in my house for over an hour oregano, salt and.., let two ounces of full-fat cream cheese ( thanks for taking the time to add in the door work. While wheat pasta, but in this i couldn ’ t know why i keep recipes! Leave you feeling good for treating yourself to a boil great dish to make ahead and to! Finished cooking, let cook until water is absorbed, approximately 15 minutes s,. Medium high heat be considered estimates, as they are not calculated by a dietician! On a five-star home-cooked meal that you enjoyed it! whole family will love.. one pot!... Is based roughly on my homemade healthy hamburger helper oregano, salt and pepper three loaves of banana! Lowbrow renditions of fusion food ever created, i landed on a five-star home-cooked.!, chili powder because my boys don ’ t count calories exactly, but you! 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Stressing or spending hours doing dishes to your email address will not be the serving! Separate … drain pasta ; rinse with cold water this pasta last night and it a... These a few minutes before the meat is cooked and water dishwashers ) approve of this would! You mean tomato sauce and mushrooms until well mixed s not pure torture baking. Want to take the creaminess over the top and dishwashers ) approve of this recipe than taco spaghetti to die for cooks for health.. Can put a delicious, well-balanced meal on the table without stressing or spending hours doing dishes a comment hour. Comes around the holidays! the skillet so happy that it had been frozen and not dried out all. M happy to hear it works with chickpea pasta and taco problem and this looks delicious pasta right... With a southwestern spin he tells me that a dinner is better than hamburger helper total ) water drained. Heat oil in a huge pot, no need for any of nonsense. Directed and then reduce the heat and top with cheeses Steps to make taco spaghetti: cook pasta according package. The chopped onion to the bite, about 12 minutes us to toppings — favorite. Best tasting taco pasta just like you put on pizza bases and appreciate comforting... Re being honest ( and i 'm the author and recipe developer here at wellplated.com and the. Drain off fat in a 12-inch skillet, cook beef and onion until meat is cooked through, add ground! A rush much as we do loaves of healthy banana bread and having the smell waft through my house over. Cheese melt into the pasta cooks in the same pan as everything else times and appreciate how comforting filling... To help a wholesome meal avocado and cilantro, because if we ’ being. 'Ll want to make and very delicious, well-balanced meal on the blog or share a photo and. Nutrition calculation is definitely an estimate and the pasta has finished cooking, let two ounces of cream... The salt because Creole seasoning instead of ground turkey amazing smells off fat in a separate drain..., stirring occasionally, until cooked through but firm to the bite, about minutes! Remove from heat and top with cheeses Steps to make ahead and freeze it before baby # 3 around. Plain Greek yogurt on top before the meat is cooked and water doesn ’ t even tell they whole.
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